Health

Ever wondered just how long can almond milk sit out before it turns into a science experiment? Because I did, and let me tell you, it’s sooner than you’d think. Almond milk should not sit out for more than two hours at room temperature. Beyond that, you’re not just flirting with danger—you’re inviting it over […]

Wondering if olives are low FODMAP? Yes, olives are low FODMAP and can be enjoyed by those following a low FODMAP diet, great news for people with Irritable Bowel Syndrome (IBS). Olives, with their rich, briny flavor, are a delightful snack or addition to many dishes without causing the unwanted tummy troubles often associated with […]

Why should you care about oat flour vs. white flour? Well, let me tell you, the choice can impact your health more than you might think. Oat flour, made from ground whole oats, packs a nutritional punch compared to the standard white stuff. It’s like comparing a fancy, nutrient-packed smoothie to a sugary soda. So, […]

Does almond milk help you grow? Great question! Over the past few years, almond milk has become a go-to option for many people, especially those who prefer vegan or plant-based alternatives. It’s creamy, nutty, and sometimes it’s even hard to believe it’s not cow’s milk. But does it pack enough punch to help you grow? […]

Taro, also known as Colocasia esculenta, is an ancient root vegetable that’s starting to gain more attention. As a physiotherapist, I often get asked about foods that are good for people with gluten sensitivities. Yes, taro is gluten-free, making it a great choice for those looking to avoid gluten. This humble root packs a nutritious […]

I often get asked whether cranberry juice can cause gas and bloating. It’s a common concern, and not without reason. Cranberry juice is known for its numerous health benefits, such as fighting off urinary tract infections and providing a good dose of antioxidants. But does cranberry juice cause gas? The simple answer is that it […]