Erectile dysfunction is alarmingly common today. The problem of erectile dysfuction is, as you might imagine, much more common in older men than younger men. However, a growing number of younger men are now struggling with sexual dysfunction, particularly erectile dysfunction.
Amazingly, there is evidence that erectile dysfunction could be successfully treated by improving the gut microbiome. Specifically, some of the best probiotic supplements for men claim to be able to reverse and prevent erectile dysfunction.
So how might probiotics and prebiotics help with erectile dysfunction?
Can the best probiotic for men treat erectile dysfunction and promote sexual performance?
Let’s find out!
Gut microbiome & sexual health
How does your gut affect your abilty to get an erection?
This are several different ways that your gut can interfere with your ability to get a good erection.
For starters, your gut actually produces the majority of the neurotransmitters in your body. The main neurotransmitter produced in the gut is serotonin. While the majority of the serotonin made in the gut is used there (in the Enteric Nervous System), much of it can go to the brain where it supports mood, cognitive function, and sexual arousal.
Another way your gut bacteria can contribute to or exaccerbate erectile dysfunction is by regulating energy levels. A lack of healthy gut bacteria is known to lead to B vitamin deficiencies. This in turn can cause chronic fatigue and a complte lack of energy. The end result is a loss of libido and no ability to perform sexually.
Finally, there is the relationship between your gut microbiome and testosterone. This is a complicated relationship that is not completely understood yet. However, clinical trials show quite clearly that having a robust, halthy, balanced gut microbiome leads to healthy testosterone levels, whereas a microbiome devoid of healthy bacteria can contribute to low testosterone.
Do probiotics increase sperm?
However, this does not mean that taking probiotics will help every single man with low sperm count. There are myriad reasons why a man may have low sperm mobility or low sperm count, and probiotics will not help in every instance.
Should you take probiotics to treat erectile dysfunction?
Each case of erectile dysfuction is different. Erectile dysfunction has many different causes, not all of which an be successfully treated or even helped with probiotics.
However, probiotics have been found to be effective for ameliorating cases of erectile dysfunction.
The way probiotics help with erectile dysfunction and sexualperformance more generally is complicated, and likely involves testosterone, energy regulation, and neurotransmitter production.
But if this is your goal, then the best way to achieve this is by optimizing your gut microbiome health over the long term. The best way to do that is by using a high quality prebiotic!
The best prebiotics are the most effective supplements to take for promoting a healthy gut microbiome – and therefore a healthy sex life – over the long-term.