- Turmeric is very high in curcuminoids
- Uses superior Boswellia serrata extract
- Oral collagen consumption DOES NOT promote collagen production
- Hyaluronic acid dose is TINY!
- Resveratrol is not particularly effective for protecting joints
- No MSM
Instaflex isn’t a terrible option for those of you looking for some joint pain relief, or some extra joint support as you get older. It contains a few good ingredients at healthy doses. But Instaflex has severe limitations; useless ingredients, extremely low doses, and some vital missing pieces. The serving sizes could be much bigger, and several of the ingredients are well below industry standards today. Instaflex will provide some benefit, but there are better joint supplements out there for sure.
Instaflex review: Is this joint supplement worth the money?
Instaflex is one of the leading joint supplements on the market today. It has been one of the most popular joint stacks for a while now, and it doesn’t look like it is going to disappear any time soon. So why is Instaflex so popular? What does it claim to do? Who uses Instaflex?
According to the official website, Instaflex delivers the following core benefits:
- Relieve discomfort
- Improve flexibility
- Provide joint pain relief in 7 days
It is common for joint supplements to promise improved flexibility and joint pain relief. That is what they’re for!
But very few joint supplements promise effective relief in 7 days! You normally need ot be taking a good joint stack for many weeks to see benefits.
So, can Instaflex really do these things? Or is the 7 day promise just a gimmick?
Does Instaflex really work? Is it safe? Is it worth the money? What is in Instaflex? Are there better joint supplements on the market right now? We answer all of these questions and more in our full Instaflex review below.
Let’s take a closer look at the Instaflex formula.
Here is the Instaflex ingredients list:
Here is a list of the ingredients in case that image isn’t loading:
- Turmeric – 200mg
- Resveratrol – 100mg
- ApresFlex Boswellia serrata extract – 100mg
- UCII (25% collagen) – 40mg
- Hyaluronic acid – 5mg
- BioPerine – 5mg
We’ll now go through the Instaflex ingredients individually. In each case, we’ll tell you what the scientific evidence says, what we make of the dose, and whether we think it belongs in a joint supplement. We’ll then tell you what we make of the Instaflex formula as a whole.
Turmeric (95% curcuminoids) – 200mg
A group of compounds in turmeric called curcuminoids can have a dramatic impact on your joint health, flexibility, and pain. Curcuminoids have powerful anti-inflammatory properties; they reduce inflammation, which is a primary driver of joint pain and gradual joint degradation.
Curcumin also has several other joint health-promoting properties. It promotes collagen synthesis, fights free radical activity, fighting collagen-destroying enzymes, and reducing advanced glycation end-products that harden connective tissues. Instaflex provides 200mg of high curcuminoid turmeric, which is good.
Resveratrol – 100mg
Resveratrol is a potent antioxidant. It reduces oxidative stress and free radical activity, which damage your cells over time. Studies have found that resveratrol may have wide-ranging effects on health, from lowering cholesterol and reducing the risk of stroke to lengthening lifespan. However, few good human studies have been done. As it stands, there is no hard evidence that 100mg of resveratrol will make a significant difference to your health or performance.
ApresFlex Boswellia serrata extract – 100mg
Boswellia serrata extract is one of the most effective natural substances you can take for protecting your joints over the long-term. Boswellia serrata contains boswellic acids which are known to inhibit the 5-LOX enzyme. This enzyme breaks down connective tissues surrounding your joints. By inhibiting this enzyme, boswellic acids help support good joint function over the long-term. Instaflex contains 100mg of ApresFlex Boswellia serrata, which is great – more than we need to see results.
UCII (25% collagen) – 40mg
We have no idea why manufacturers include collagen in joint supplements. It might look good on a label to uninformed consumers, but consuming collagen orally will not benefit you in any way. It doesn’t matter if it’s type II collagen, collagen from chicken, or anything else – it’s all pointless. This is a completely useless ingredient in Instaflex. You’re paying good money here for no benefit whatsoever.
Hyaluronic acid (89%) – 5mg
Hyaluronic acid can be an extremely effective joint supplement. It seems to be particularly effective for relieving joint pain. Studies have shown that people suffering with osteoarthritis experience significantly less joint pain while taking 80-200mg of hyaluronic acid per day.
The problem with this is that, as you can see, Instaflex only contains 5mg of hyaluronic acid. All human studies showing benefits from hyaluronic acid used more than 80mg, or 16 times the amount in Instaflex.
BioPerine – 5mg
BioPerine aids with digestion. Many supplements use it because it enhances the bio-availability of the ingredients. It is particularly useful in joint supplements like Instaflex which contain turmeric; turmeric isn’t well absorbed by the body unless it is taken alongside piperine.
Formula analysis: Is Instaflex really effective?
On the whole, we don’t think Instaflex is a bad joint supplement at all. It is better than many other popular joint health supplements on sale right now. But it is also far from the best we’ve ever seen.
Instaflex contains some great ingredients.
We get some high-curcuminoid turmeric, some excellent quality Boswellia serrata extract, and some hyaluronic acid.
Taken together, these substances can reduce joint pain, promote flexibility, and protect joints as you get older (and from general wear and tear).
But there are issues.
The biggest problem is that there isn’t anywhere near enough hyaluronic acid to benefit you in any way. We only get 5mg, when all of the studies showing benefits used at least 80mg – some used 200mg!
Other joint supplements provide more than 100mg of hyaluronic acid, so Instaflex is hardly competitive here.
Then there’s the useless ingredients.
Collagen does nothing for your joints at all. Supplementing oral collagen doesn’t make your collagen any stronger.
Resveratrol is not going to dramatically improve flexibility or joint health.
Instaflex is not a bad joint supplement at all, but it is far from the best on offer today.
If you’re looking for a supplement to help with joint pain, flexibility and long-term joint health, then Instaflex isn’t the worst option. However, it is far from the best.
Other supplements on sale today offer far better value for money and more targeted, science-led formulas than Instaflex.
Side effects – Is Instaflex safe?
Instaflex looks like a pretty safe supplement to us.
Generally speaking, joint supplements are usually safe and side effect-free; the ingredients they contain don’t normally have any adverse effects.
The ingredients in Instaflex are all commonly used in joint supplements. They have all been rigorously tested for human consumption, and none have been found to cause serious side effects.
When side effects have been noted in the clinical trials, they have been mild, and occurrence is rare.
The vast majority of people should be able to use Instaflex on a regular basis without experiencing any side effects whatsoever.
That said, everyone is different. You all have unique medical histories, allergies, and so on.
It is vital that you do your research thoroughly before using Instaflex, or any other joint supplement for that matter. If in doubt, you must talk to a qualified health professional.
CAUTION – Disclaimer
You must do your own research and consult with a medical doctor before using any new supplements. We are not doctors, and this is not medical advice. If you have chronic, serious joint pain, talk to your regular physician.
Review summary – Is Instaflex any good?
Instaflex is not a bad joint supplement, but we wouldn’t say it was particularly good either.
It contains some good ingredients, including some highly potent botanical extracts that will definitely improve joint function and reduce wear.
Will Instaflex reduce joint pain and promote healthier joints going forward?
Is it the best joint supplement on sale today?
No, not even close.
There are several problems with Instaflex.
There’s only 5mg of hyaluronic acid, when the smallest amount found to be effective by studies is 80mg.
It contains collagen, which everybody knows is practically useless for preserving your joints. If you want to strengthen your collagen, eating collagen isn’t the way to do it!
On the whole, Instaflex is under-powered. It uses weak ingredients, and a completely useful ingredient in collagen.
There are better, more targeted joint stacks available for a similar price to Instaflex.