• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
    • Meet the team
    • How We Do Our Research & Reviews
  • Joint Care
  • Physiotherapy

Open Health Tools

Total human enhancement

  • Reviews
  • Supplement Guides
    • Best Joint Supplements 2022: Reduce joint pain & promote flexibility naturally
    • Best MCT Oil: See our TOP RATED MCT oil supplements in 2022
    • Best Multivitamin For Men 2022: Vitamins and minerals for health and performance
    • Best Probiotic For Men: Top supplements for men’s gut health and digestion
    • Best Joint Supplement For Seniors: Reduce joint pain and stiffness naturally
    • Best Supplements For Tendonitis
    • Best Joint Supplement For Athletes: Joint pain support for runners and bodybuilders
    • Best Joint Supplement For Knees
  • Contact & Appointments

Olly Probiotic Review: Is this probiotic worth the money?

November 26, 2020 by J. TheorinLeave a Comment

Olly Probiotic

13.99
Olly Probiotic review
5.4

Short-term effects

6.0/10

Long-term effects

3.5/10

Safety

6.0/10

Price

6.0/10

Pros

  • Contains decent serving of B. coagulans
  • B. coagulans has been shown to improve digestion and reduce symptoms of infection

Cons

  • Provides just ONE strain of probioic bacteria
  • B. cogaulans may not be the right bacteria strain for your gut issues
  • No diversity of probiotics
  • No prebiotic fibe
  • No added ingredients

Olly Probiotic Review Summary

Overall, I don’t rate Olly Probiotic very highly. Unusually for a probiotic, Olly Probiotic goes ‘all-in’ on one strain of bacteria: B. coagulans. While it has proven to be effective for treating specific digestive tract infections, this bacteria is not a cure all, and it is not found in very large amounts in the healthy human gut. Taking Olly Probiotic may therefore do very little for you, and it could even make things worse. There’s also no prebiotic fiber in this supplement, which means it does not foster long-term gut health. If you want to maximize digestive health for the long-term, we strongly recommend using a high quality probiotic and pebiotic supplement instead.

-SEE OUR TOP RATED PROBIOTIC-


What is Olly probiotic?

Olly is a relatively new but highly successful supplement brand, and Olly Probiotic currently one of their best-selling products. Olly is steadily building a reputation as a maker of high quality supplements with no fillers and no unproven ingredients.

According to the website, Olly Probiotic is an extra strength probiotic which can:

  1. Promote the growth of healthy gut flora
  2. Optimize digestion
  3. Support immnune system function

 

Olly Probiotic review

Of course, regular readers of our content will know that any good probiotic will boost immune system function and enhance digestion. The best probiotics will enhance cognitive function and reduce fatigue too, as the gut microbiome affects every aspect of health and performance.

The question I need to answer in this review is, does Olly Probiotic deliver?

Is Olly Probiotic a good probiotic supplement? Is it safe for daily use? How does Olly Probiotic compare to the best probiotics on sale right now? Read my full Olly Probiotic review below to find out!

Contents show
1 Olly Probiotic
1.1 Short-term effects
1.2 Long-term effects
1.3 Safety
1.4 Price
1.5 Olly Probiotic Review Summary
2 What is Olly probiotic?
3 Olly Probiotic ingredients
4 What is B. coagulans?
5 Formula analysis: My take on the Olly Probiotic ingredients
5.1 What about Olly Probiotic + Prebiotic?
6 Olly Probiotic side effects
7 Probiotics & Joint Pain
8 Olly Probiotic review conclusion: Is this a good supplement for gut health?
9 So What Is The Best Supplement For Digestive Health?


Olly Probiotic ingredients

So what is in this probiotic exactly?

Here is the Olly Probiotic ingredients list as it is currently shown on the website:

Olly Probiotic ingredients

 

In case that isn’t clear, here’s a list of the Olly Probiotic ingredients with dosages:

  • Bacillus coagulans MTCC 5856 (1 Billion CFU) – 66mg

As you can see, this probiotic contains just one strain of bacteria: B. coagulans. This is unusual for a probiotic; typically probiotic supplements will combine a number of different bacteria strains in an attempt to rectify all common microbiome imbalances.

That said, this isn’t the first probiotic I’ve see going ‘all-in’ on bacillus coagulans – ProbioSlim also uses B. coagulans and no other bacteria strains!

I’ll now explain what this probiotic bacteria does, why Olly Probiotic has just one ingredient, and then tell you what I think of this formula as a whole.


What is B. coagulans?

Bacillus coagulans is a bacteria strain known to be highly probiotic; that is, it is conducive to good overall gut microbiome health.

B. coagulans is often referred to as Lactobacillus sporogenes. This was the name first given to the bacteria, as it was observed producing lactic acid.

However, the taxonomy of this bacteria has long been contested, and it is now officially a Bacillus strain, not a Lactobacillus strain. The reason is that, by definition, lactic acid bacteria like Bifidobacterium and Lactobacillus do not form spores, while B. coagulans is sporeforming.

Bacillus coagulans in Olly Probiotic

 

Bacillus coagulans is found in abundance in a healthy human gut, where it performs a number of important roles, chief among them being the production of the enzyme lactase. Lactase breaks down lactose into lactic acid; a process vital for the digestion of dairy.

Clinical trials indicate that Bacillus coagulans is highly effective at enhancing digestion and attenuating symptoms of harmful bacteria gut infections, such as Clostridium difficile associated diarrhea.


Formula analysis: My take on the Olly Probiotic ingredients

Overall, I have to say that I’m not overly impressed with Olly Probiotic.

My main issue with this probiotic supplement is the lack of diversity in the bacteria strains it delivers.

The best probiotics tend to deliver a diverse array of probiotic bacteria strains. This is because it is difficult to know the exact nature of your gut microbiome imbalances, and it is equally hard to know which type of bacteria your microbiome will respond best to. Therefore the best approach for optimizing gut health overall is to consume a range of different probiotic bacteria, so all your bases are covered.

Going ‘all in’ on one single ingredient which may or may not fix a gut microbiome imbalance is a suboptimal way to appraoch gut health enhancement. A lack of bacillus coagulans might not be your main problem; it could be a lack of Bifidobacerium strains, an overgrowth of one type of healthy bacteria, or a lack of diversity in bacteria species.

If you think you have a gut microbiome imbalance, then a probiotic which uses several different strains is the way to go.

Then there’s the lack of prebiotic fiber in Olly Probiotic.

In order to survive, probotic gut bacteria need prebiotic fibers to feed on. If you are not consuming any prebiotic fiber on daily basis, then the best probiotic supplement in the world is never going to really give you the results you’re looking for; to fix gut health and maintain halthy digestion over the long term, you need to be consuming prebiotic fiber on a regular basis too.

I would not recommend Olly Probiotic to anyon looking for an effective, reliable supplement to optimize overall gut health. B. coagulans might be effective for fixing specific microbiome imbalances, and for fighting specific strains of harmful bacteria, but it is not a cur efor very problem with gut microflora.

For optimal digestion and gut health for the long-term, I strongly recommend using a good prebiotic supplement on a daily basis backed up with the occassional use of probiotics.

What about Olly Probiotic + Prebiotic?

Olly Probiotic + Prebiotic is an augmented version of the original product discussed in this review.

The difference between Olly Probioic and this supplement is the addition of 1.5g of prebiotic fiber (fructooligosaccharides) and a the reduction of the B. coagulans dosage (from 1 Billion CFU to 500 Million CFU).

In all honesty, I don’t quite know what to make of this change.

On the one hand, the introduction of prebiotic fiber makes Olly Probiotic a much better supplement for enhancing gut health; probiotics can add in much-needed bacteria strains, but they need prebiotic fiber to feed on or they’ll starve.

On the other hand, I don’t understand why Olly reduced the serving of probiotic bacteria when it was already so small. A 500 million CFU count is ridiculously low compared to almost ever other probiotic on the market right now; CFU counts usuall start at about 6 billion and can go as high as 30 billion (although this would cause side effects in most people).


Olly Probiotic side effects

Is Olly Probiotic safe to use every day?

In my opinion, the answer is yes, assumign you are not planning on taking Olly Probiotic every day for long periods of time.

Probiotics in general are not suitable for everyday, long-term use. They are meant to provide quick fixes for serious ut microflora issues, like imbalances, overgrowths or infections. Clinical trials have shown that probiotics are highly effective at this; they can often fight digestive tract infections as well as antibiotics.

Olly Probiotic side effects

 

However, because probiotics work by introducing large doses of exogenous bacteria in configurations not necessarily identical to a healthy human gut, using them evey day can cause problems. In simple terms, probiotics like Olly Probiotic are designed to fight infections and cause drastic changes in microbiome composition. They are not meant to be taken ever day.

The side effects of taking probiotics every day include:

  • Stomach cramps
  • Diarrhea
  • Constipation
  • Nausea
  • Loss of appetite
  • Food cravins
  • Fatigue
  • Low mood
  • Poor cognitive performance

Olly Probiotic is not suitable for use every day for several weeks and months.

However, using Olly Probiotic for a few days or a couple of weeks is unlikely to cause side effects. B. coagulans has been studied in numerous clinica trials and it has ben deemed safe for human supplementation.

Please do your own research and consult with your regular physician before using any probiotics, including Olly Probiotic. I am not a medical professional, and this is not meant to be medical advice.

Probiotics & Joint Pain

One reason why some people use probiotics is to help ease joint pain. This might sound ridiculous at first; what could your gut microbiome have to do with your joints? But it does make sense.

Your gut microbiome has a profound effect on practically every aspect of your health. There isn’t a single bodily function or process that is not in some way affected by what happens in your gut. That includes the maintenance and formation of the connective tissues that make up your joints too!

For example, some clinical trials have found that giving probiotics to patients suffering with certain forms of arthritis can drastically improve subjective measures of joint pain and stiffness. There are a number of different mechanisms by which this might work, but the most likely is immune system modulation. Your gut microbiome directly influences your immune system. Some forms of arthritis (rheumatoid arthritis) happen because your immune system mistakenly attacks your joint cells.

Some of the best joint supplements today work by reducing inflammation, stimulating connective tissue repair and slowing down cartilage erosion. But few actively work by influencing the immune system to stop it attacking your joints.

You may hear people claim that low quality joint supplements such as Relief Factor can help with arthritis, but this simply isn’t true since it does nothing to address the causes of arthritis.

Other ways probiotics can help with joint pain include reducing inflammation, promoting calcium absorption, and facilitating the absorption of other important compounds for joint repair.


Olly Probiotic review conclusion: Is this a good supplement for gut health?

While there is no major red flag here, I would not recommend Olly Probiotic to anyone looking to optimize overall gut health.

Olly Probiotic is just a bacillus coagulans supplement; it contains no other ingredients. While bacillus coagulans has been shown in numerous studies to be highly effective at fighting spoecific harmful bacteria infections and fixing certain microbiome imbalances, it is not always necessarily the best option in every instance.

For most people, the best way to fix gut microflora imbalances and digestive problems is to use a probiotic that delivers a diverse array of probiotic bacteria strains known to perform multiple different roles in the gut.

For optimal gut health over the long term, I strongly recommend using a prebiotic supplement (if you can’t eat lots of prebiotic fiber every day).

Even the best probiotic cannot posisbly help you if the healthy bacteria you are consuming doesn’t have any food on which to feed and thrive!

For fixing acute microbiome imbalances, Olly Probiotic may help if B. coagulans is the right bacteria strain for the job. If you need more Bifidobacterium or Lactobacillus strains, then it will probably have little impact.

So What Is The Best Supplement For Digestive Health?

In a rush? The single best probiotic on the market right now is YourBiology Gut+. We have tried dozens of probiotics and prebiotics, so we can tell you with confidence that this is the best option you can buy right now for improving digestive health, controlling appetite and promoting healthy weight loss.

If your goal is to optimize overall digestive health and enjoy all of the benefits that come with it, then the best supplement for you is always going to be a combined prebiotic/probiotic stack which uses a range of probiotic bacteria and a high quality prebiotic fiber such as FOS or Inulin.

Probiology gut health support

Ideally, the probiotic supplement you use will exclusively contain bacteria species that have been proven to improve digestive health, promote immunity, control appetite and improve skin quality in several clinical trials. Bacteria strains you want to look out for include Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus paracasei, and Lactobacillus plantarum. These bacteria species are highly beneficial to health and performance.

The type of prebiotic fiber is also important. Not all fibers are the same; some are better than others at feeding healthy bacteria. So it is vital that the best gut health uses prebiotic fiber that is most effective at selectively feeding the healthy bacteria it is introducing to your gut in the first place. This brings us to the most important aspect of a good probiotic - without some prebiotic fiber, taking a probiotic is practically pointless!

After reviewing dozens of popular probiotics and prebiotics, we think there is one clear winner: YourBiology Gut+.

The benefits of taking YourBiology on a daily basis include:

  • Lasting changes to gut microbiome
  • Better digestion, less bloating, no cramps
  • Improved ability to digest dairy
  • Enhance immune system function
  • Higher energy levels all day long
  • Bealthier skin, hair and nails

>>>CLICK HERE FOR BIG DISCOUNTS ON YOURBIOLOGY<<<

YourBiology probiotic prebiotic

Johan Theorin
J. Theorin

Johan Theorin is an author, editor, and competitive cyclist. He is the author of most of the content on this website, and he is the site editor. Johan has spent years researching joint health, sports performance and recovery. He is a leading biohacking expert and an experienced physiotherapist.

Filed Under: Gut health, Supplement Reviews

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Top rated probiotic right now

Check out some of our gut health articles

  • Total Restore review
  • Provitalize review
  • Bio Complete 3 review
  • Bio X4 review

Email us at webmaster@openhealthtools.org

Call us on +1 (845) 459-3053‬

Best Joint Supplements
Relief Factor ingredients
Instaflex Advanced review
Relief Factor review
Neuriva Brain Performance review

More links

Posts

  • ActivatedYou Morning Complete Review: Does this probiotic really work?
  • Alpha Brain Review: A highly OVER-RATED nootropic
  • Arthrozene Review: One TERRIBLE joint supplement!
  • Artri King Review: Benefits, Ingredients, Side Effects & More!
  • Best Joint Supplement For Seniors: Reduce joint pain and stiffness naturally
  • Bio Complete 3 Review: A “cure” for leaky gut? Side Effects, Benefits, Dosage & More!
  • Bioschwartz Probiotic Review: Is it good for gut health?
  • Brain Octane Review: Is this MCT oil worth the money?
  • Bromelain for Tendonitis
  • Can cartilage grow back in the knee?
  • Can glucosamine make joint pain worse?
  • Can I take MSM long-term?
  • Can probiotics help with acid reflux?
  • Can you take Glucosamine and Vitamin D together?
  • Can you take probiotics and prebiotics together?
  • Do probiotics help with constipation?
  • Does Bromelain help with osteoarthiritis?
  • Does cartilage grow back?
  • Does glucosamine chondroitin work for runners?
  • Does glucosamine rebuild cartilage?
  • Does Relief Factor work for arthritis?
  • Flexitrinol Review: Does this joint supplement really work?
  • Flexoplex Review: Another RIP-OFF joint supplement!
  • Heal n Soothe Review: Pros and Cons, Side Effects, Warnings and More!
  • How can I do physiotherapy at home?
  • How does physiotherapy reduce inflammation?
  • How fast does Selenium work for joint pain?
  • How long do prebiotics take to work?
  • How long does Glucosamine take to work?
  • How long should physiotherapy last?
  • How long should you take glucosamine?
  • How many times per week should you do physiotherapy?
  • Instaflex Review: Pros, Cons, Side Effects, Complaints & More!
  • Is MSM good for rheumatoid arthritis?
  • Is stretching good for swollen joints?
  • Is Turmeric Good For Tendonitis?
  • Joint Fuel 360 Review: Is it any good for joint pain? Benefits, side effects and more!
  • Joint Pain After Going Vegan?: Symptoms, Causes & Natural Remedies
  • Limbex Review: Does it work for joint pain? Side Effects, Ingredients & More!
  • Mind Lab Pro Review: Complete brain enhancement?
  • Neuriva Review: WEAK & HUGELY over-priced nootropic!
  • Nucific Bio X4 Review: OVER-PRICED probiotic not worth the money
  • Olly Probiotic Review: Is this probiotic worth the money?
  • Osteo Bi-Flex Review: Is it good for joint pain?
  • PB8 Probiotic Review: Does it really work?
  • Peptiva Review: Benefits, Side Effects, pros & Cons of this probiotic for weight loss
  • Performance Lab Flex Review: Better joint health and flexibility?
  • Performance Lab MCT Review: Is this MCT oil any good?
  • Performance Lab Prebiotic Review: Is it really THAT good?
  • Physio Flex Pro Review: The BEST joint supplement on the market?
  • Provitalize Review: Is it a good gut health supplement?
  • Rainbow Light Men’s One Multivitamin Review: Basic, cheap & over-priced
  • Relief Factor Cheaper Alternatives
  • Relief Factor Reviews: Does it work for joint pain OR is it a SCAM?
  • Should you take prebiotics in the morning or at night?
  • Synbiotic 365 Review: Does this probiotic really work?
  • Total Restore Review: Another rip-off from Gundry MD!
  • Total Restore vs Bio Complete 3: Which is better for gut health?
  • TruNature Probiotic Review: Is this an “advanced digestive probiotic”?
  • What is the best time to take probiotics for IBS?
  • When is the best time to take Selenium?
  • Which is better for joint pain MSM or glucosamine?
  • Which physiotherapy is best for knee pain?
  • Who should not take bromelain?
  • Why do you feel stiff after sitting?
  • Will Total Restore help you lose weight?
  • Zinc For Tendonitis

Pages

  • About Open Health Tools
  • About The Human Future & Open Health Tools
  • All Sport Muscle Therapy
  • Ardana BioSciences: Nutrition and nutraceutical research
  • Are digestive enzymes safe?
  • Are nootropics addictive?
  • Are nootropics safe?
  • Are probiotics worth it?
  • Best Joint Supplement For Athletes: Joint pain support for runners and bodybuilders
  • Best Joint Supplement For Knees
  • Best Joint Supplements 2022: Reduce joint pain & promote flexibility naturally
  • Best MCT Oil: See our TOP RATED MCT oil supplements in 2022
  • Best Multivitamin For Men 2022: Vitamins and minerals for health and performance
  • Best Nootropics Today: Top Brain Supplements & Smart Drugs
  • Best Probiotic For Men: Top supplements for men's gut health and digestion
  • Best Supplements For Tendonitis
  • Can I take MCT oil at night?
  • Contact Open Health Tools
  • Do men's multivitamins really work?
  • Do probiotics help with erectile dysfunction?
  • Does Alpha Brain help with anxiety?
  • Does Bio Complete 3 help you lose weight?
  • Does Bio X4 help you lose weight?
  • Does Caralluma Fimbriata really work?
  • Does Cartilage Health Quickly?
  • Does MCT Oil Break A Fast?
  • Does MCT Oil Go Bad? How long does it last after opening?
  • Does MCT oil help you get into ketosis faster?
  • How can I build cartilage in my knee naturally?
  • How do I choose a good probiotic?
  • How long do multivitamins take to work?
  • How long does Bio X4 last?
  • How long does it take for cartilage to grow back?
  • How long should you take glucosamine and chondroitin?
  • How much MCT oil in coffee?
  • How much MCT oil per day on keto?
  • How much MCT oil should you take daily?
  • How much turmeric should I take for arthritis?
  • How to increase synovial fluid
  • How to take Turmeric for inflammation
  • How to use MCT oil while intermittent fasting
  • How We Do Our Research & Reviews
  • Is Alpha Brain a stimulant?
  • Is coffee bad for arthritis?
  • Is it good to take a multivitamin everyday?
  • Is Provitalize good for weight loss?
  • Is there a pill to improve memory?
  • Is Turmeric Better Than Glucosamine? Which is better for join health?
  • Legal and Licensing FAQ
  • Meet the team
    • About J. Rissanen
    • About Johan Theorin
  • Open Health Tools Forge Project
  • Open Health Tools: Physiotherapy and Joint Pain Experts
  • Privacy Policy
  • Project Atom
  • Project Forge
  • Projects Overview
  • Provitalize Ingredients: What ingredients are in Provitalize weight loss probiotic?
  • Relief Factor Ingredients: What is in Relief Factor?
  • Should I take Alpha Brain every day?
  • Should I take probiotics in the morning or at night?
  • Should men take probiotics?
  • Sitemap
  • Superfood Solution
  • Supplement Guides
  • Turmeric for Joint Pain
  • What can you take to lubricate your joints?
  • What happens to your body when you start taking multivitamins?
  • What is the best natural anti-inflammatory supplement?
  • What is the best vitamin for joint pain?
  • What is the best vitamin for stiff joints?
  • What is the best vitamin for stiff joints?
  • What supplements help rebuild cartilage?
  • What time of day should you take glucosamine chondroitin?
  • When should I take Nucific Bio X4?
  • When to take MCT oil pre-workout
  • Who should not take probiotics?

Copyright Open Health Tools© 2023 | Privacy Policy | FAQ | Projects | Sitemap |‪246 E 116th St, New York, NY 10029, United States