How do you use MCT oil while intermittent fasting?
MCT oil is probably the most popular supplement for intermittent fasting on the market right now. The practice of intermittent fasting is becoming more and more popular. Every day another dozen or so articles get written about intermittent fasting. As it does, supplements which help make fasting easier or more effective grow in popularity. Of these, MCT oils are easily the most widely-used.
But from what we’ve seen, people generally don’t seem to know how to use MCT oil while intermittent fasting; tey don’t seem to understand how MCT oil can enhance the results of a fast, or make fasting easier on the mind and the body.
This undoubtedly is the fault of the supplement manufacturers who push MCT oil as a great supplement to use while intermittent fasting. They fail to properly educate people about the benefits of MCT oil, or how MCT oil can help you while intermittent fasting.
So how should you use MCT oil while fasting? How does MCT oil enhance intermittent fasting? How does it make fasting easier?
Let’s start by explaining what MCT oil supplements actually do.
What does MCT oil do?
MCTs are medium chain triglycerides. These are just fatty acid chains with a medium length. Their particular arrangement and size gives them unique physiological effects when consumed by humans. Of these, the one most relevant to intermittent fasting fasting is their rapid conversion to ketone bodies.
When consumed, MCTs are taken directly to the liver where they are converted into ketone bodies. This is a very rapid process; we’re talking minutes not hours. Once converted, the ketones are shuttled to your brain, which then uses them as fuel. The brain finds it very easy to use ketone bodies for fuel.
What has this got to do with fasting?
Well, since MCTs are 100% fat, they do not cause an insulin spike when ingested. The reason most people do intermittent fasting is to suppress insulin and maximize human growth hormone release. So MCT oil is a way to provide the brain with all the energy it needs without spiking your insulin and crashing growth hormone levels.
But exactly how should you be using MCT oil to maximize the benefits of intermittent fasting?
Using MCT oil for intermittent fasting
The best way to use MCT oil while intermittent fasting is to consume it at regular intervals throughout the day, thus keeping your mental energy levels boosted without spiking your insulin levels and without resorting to sugars.
Used in this way, MCT oil acts as a kind of crutch to your fasting, helping to keep you mentally engaged, focused, and energized all day. This in turn makes your fast easier, as you’ll be less tempted to reach for snacks and sugary drinks as your blood sugar levels drop and your cognitive performance suffers as a result.
You may not realize this, but almost everybody fails at intermittent fasting. It is very difficult to do properly; most people get to the 14 hour mark and end up consuming calories in some form or another. So having something like MCT oil to avoid the brain fog, lethargy and food cravings that come with intermittent fasting is a major benefit.
Our recommended MCT oil regimen for fasting
For optimal results while intermittent fasting, we recommend using MCT oil right away; first thing in the morning with a cup of black coffee. This will give your brain a decent shot of fuel to run on all morning while your body relies on blood sugar and fat stores. We recommend consuming some more MCT oil a little later in the day depending on how long your fast is; for fasts of over 18 hours, an extra shot of MCT oil with some coffee is a great way to make the final hours of your fast a lot easier. We recommend using Performance Lab MCT, as it is the highest quality MCT oil on sale today.