If you’ve been brought here by our Relief Factor review, then you’re probably looking for a natural anti-inflammation supplement. We’re not surprised that so many people come to our site looking for a natural supplement to help with inflammation; with the lifestyles people lead, the diets they eat, and the alcohol they consume, it’s little wonder that chronic inflammation affects so many people!
The main way inflammation affects people is by causing joint pain. But people also suffer from chronic illnesses that are thought to be tightly related to systemic inflammation.
So what is the best natural anti-inflammatory supplement?
What is the best natural substance to consume for reducing inflammation and, by extension, reduce joint pain?
Luckily for you, we have a few obvious candidates for reducing inflammation!
Best natural anti-inflammatories
It’s worth going through some of the best natural anti-inflammatory supplements as they all offer benefits and they all work in slightly different ways.
The best natural anti-inflammatory supplements are:
- Omega-3 fatty acids
- Blueberry extract
Now, some of these substances need to be tested far more thoroughly before we actually recommend them to our readers. In particular, CBD has not been robustly tested in large scale clinical trials, so we cannot say for certain that it reduces inflammation or that it does so with an acceptable risk of causing side effects. The same goes for ginger and SAMe.
Of these substances, the on with the most promising side effect profile, robust scientific proof, and reliability is undoubtedly turmeric.
Turmeric has shown itself to be extraordinarily effective for reducing inflammation.
Numerous clinical trials have shown that turmeric consumption correlates closely with reduces measures of inflammation at the cellular level.
But what about practically, for the purposes of improving joint pain?
If you’re suffering with inflammation-related joint pain, turmeric can definitely help you too.
A compound in turmeric called curcumin has been found to be effective for reducing self-reported joint pain in humans. Dozens of studies have been done on curcumin now and the results are uniformly encouraging; supplementing with high-curcumin turmeric extracts makes people experience less joint pain.
Curcumin has proven to be particularly effective for people whose joint pain is related to rheumatoid arthritis or high-impact, sports-related joint pain.
What is the best anti-inflammatory supplement? Turmeric, without a shadow of a doubt. For soothing joint pain and reducing systemic inflammation, use a highly bio-available, high-curcumin turmeric extract.