Performance Lab Prebiotic Review Summary
Performance Lab Prebiotic is, without question, the best gut health supplement on sale right now. Whatever way you look at this prebiotic – value for money, ingredient quality, safety – it has the competition beat. Performance Lab Prebiotic delivers a large dose of prebiotic fiber which selectively feeds your beneficial gut bacteria. The fiber bundle is specially formulated to feed only the most healthful strains of gut bacteria. The capsule is itself a prebiotic. You wont find better than this for under $40, we promise you that.
Performance Lab Prebiotic Review: Why is everybody talking about this supplement?
If you’ve been looking at gut health supplements online, then you will probably have come across Performance Lab Prebiotic at some point. We only discovered Performance Lab a short while ago, but we have been absolutely blown away by their offerings.
So what about performance Lab Prebiotic? Why are so many people talking about this gut health supplement? Why are there so many positive Performance Lab Prebiotic reviews online?
If you visit the official website, you’ll see that Performance Lab Prebiotic claims to be a complete gut health supplement. The manufacturer says that it:
- Supports digestive regularity
- Nourishes existing gut microbiome
- Promotes healthy immune system function
- Helps fat loss by controlling appetite and food’s calorific density
These are some pretty ambitious claims for a simple prebiotic supplement. But then Performance Lab Prebiotic claims to be a lot more than a simple prebiotic supplement!
So, let’s delve a little deeper into this product and see if it really delivers on these promises.
Is Performance Lab prebiotic really a good gut health supplement? Is it worth the price tag? What about side effects? Are there better prebiotics on sale today? Read our complete Performance Lab Prebiotic review below and find out!
Performance Lab Prebiotic ingredients
Let’s take a closer look at the nuts and bolts of this gut health supplement.
Here is a list of the Performance Lab Prebiotic ingredients:
- Orafti Synergy1 (Inulin-FOS from Chicory Root) – 2g
Here is the Performance Lab Prebiotic ingredients list as it is shown on the label:
As you can see, this is a really simple gut health supplement. This prebiotic contains just one ingredient. However, there is a lot to this ingredient. We’ll now explain what Orafti Synergy1 is, how it helps improve gut health, and what separates it from simple prebiotic fiber from Chicory root. Please post your questions in the comments section at the end.
Orafti Synergy1 – 2g
Orafti Synergy1 is a branded, highly potent Chicory root extract. However, it is not a simple Chicory root extract; it has been purposefully designed to be far more effective than standard Chicory root fiber at supporting the gut micrbiome.
Orafti Synergy1 is essentially a package of fructooligosaccharide-enriched Inulin. Both Inulin and Fructooligosaccharides (FOS) are prebiotic fibers. They are both found naturally in Chicory root, which is 20% inulin and just under 10% FOS.
The combination of these prebiotic fibers is significant. Inulin is a long-chain molecule, while FOS is a short-chain plant fiber. This gives Inulin-FOS, as a single compound, some very important properties. Above all else, it makes Inulin-FOS extremely robust and resilient; it passes through the gastrointestinal tract almost completely unscathed. Once it arrives in the colon, it acts as ready sustenance for the most beneficial strains of bacteria already in the gut.
More specifically, Inulin-FOS selectively feeds Bifidobacterium strains in the gut. This is extremely important – a healthy gut microbiome should be largely made up of Bifidobacterium strains; it is these bacteria which ensure healthy digestion, support immune system function, and help with nutrient absorption. These strains are also largely responsible for keeping levels of harmful bacteria in the gut very low.
What we like about the Performance Lab Prebiotic formula
There is a lot that we like about Performance Lab Prebiotic. In our opinion, this is an extremely high quality prebiotic supplement.
The manufacturer couldn’t have chosen a better ingredient for rebalancing the gut microbiome.
Several independent clinical trials have shown that Inulin-FOS can increase the percentage of Bifidobacterium strains in your gut from 20% (in an unhealthy gut) to 70% or more. Some studies found that much of this growth comes at the expense of gram-negative Bacteroides. Bacteroides are naturally occurring in the gut, but a preponderance of them is associated with infections and digestive issues.
So Inulin-FOS is clearly effective for fixing an imbalanced gut microbiota.
But the evidence backing up Inulin-FOS goes much deeper than this. Studies have shown that Inulin-FOS directly leads to specific enhancements in multiple different aspects of health and performance.
One study, published in the Journal of Biosciences in 2002 (December – Applications of Inulin and Oligofructose in Health and Nutrition – Vol. 27, No. 7), states that Inulin and FOS can:
- Stimulate the immune system
- Decrease risk of osteoporosis
- Increase mineral absorption
- Decrease pathogenic bacteria in the intestine
- Reduce atherosclerosis by lowering triglyceride and fatty acid synthesis
- Modulate insulin and glucagon, thus helping regulate blood sugar
- Reducing the incidence of colon cancer
The authors of this study suggested that, because of the large number of health-promoting properties of these prebiotics, Inulin-FOS could be added to common foods (especially as FOS is sweet to taste).
Could it be better?
We honestly don’t see how Performance Lab Prebiotic could be improved.
Some prebiotic supplements will provide a more diverse range of prebiotic fiber types. Some supplement manufacturers will argue that a diverse array of fibers is more beneficia for gut health than simply upping your intake of one type of prebiotic fiber.
We think this is completely unsubstantiated.
The studies showing the most significant improvements in gut health, and the benefits that come with it, have used Inulin, FOS, or a combination of the two. Arbitrarily adding other plant extracts or prebiotic fiber types is not going to produce any benefits above and beyond what you get from taking Inulin-FOS.
In our opinion, Performance Lab Prebiotic is a complete gut health supplement.
The manufacturer isn’t palming you off with gimmicks or exotic-sounding but ultimately worthless plant extracts.
Instead, they’ve sourced the best possible prebiotic fiber – one you cannot get from normal food – and given you a generous dose.
Performance Lab Prebiotic is, in our opinion, the single best prebiotic on sale today, and as the best prebiotic, it is the best supplement for gut health.
Prebiotics or probiotics?
Why is Performance Lab Prebiotic the best supplement for gut health?
It might be the best prebiotic on sale right now, but what about probiotics?
Aren’t the best probiotics just another way to promote gut health?
Yes, probiotics can improve digestive health and bring about all the benefits that come from having a healthier gut microbiome.
However, we think the research is clear on this one – the best way to rebalance a gut and promote long-term, lasting gut health is to consume more prebiotic fiber on a regular basis.
Most people will find it hard to increase their intake of water soluble fiber.
You will find it particularly hard to eat enough prebiotic fiber if you have eaten a diet high in red meat, alcohol, and processed sugar for much of your life. Suddenly eating a lot more fiber will normally cause bloating, indigestion, and gas while your body gets used to processing more fiber.
Prebiotics can help these people rebalance their gut microbiome and get used to consuming more fiber.
Probiotics, by contrast, cannot do that.
The benefits of probiotics are very transient, and they can be very unpredictable. As probiotics just introduce foreign bacteria species (normally 10 or more species), they can potentially make your digestive issues worse. What’s more, most of the species introduced by probiotics will simply die or be passed through the gut if the conditions in the gut are not right.
Prebiotics create a hospitable environment for probiotic bacteria.
In other words, prebiotics fix the cause of your problems, while probiotics provide temporary solutions.
Side effects: is Performance Lab Prebiotic safe?
Prebiotics are, generally speaking, very safe.
Unlike probiotics, they do not introduce anything to the body that is not found in the natural human diet.
Because they aren’t introducing exogenous bacteria strains to the gut, the risks of side effects from prebiotics are minimal.
Performance Lab Prebiotic is even less likely to cause side effects than most prebiotics because the ingredient quality is so high.
That said, some people do experience side effects when they start consuming more prebiotic fiber.
Common side effects from adding more fiber to the diet include:
- Loss of appetite
These side effects are less likely to happen when using prebiotic supplements than when eating large quantities of fiber from food. They are typically mild and transient, lasting just a week or so.
If you experience any side effects from Performance Lab Prebiotic, or any prebiotic supplements, stop using it immediately. If side effects persist, talk to a doctor as soon as possible.
CAUTION – Disclaimer
You need to do your own research carefully before using any prebiotic supplements, including Performance Lab Prebiotic. Talk to a qualified health professional if you have any questions or concerns. If you have chronic digestive issues, get proper medical advice before trying to treat yourself with prebiotics. We are not doctors and this is not medical advice.
Review summary: Is Performance Lab Prebiotic any good?
Performance Lab Prebiotic is, hands down, the best gut health supplement on the market today.
Not only is it the best prebiotic, but it is the most effective supplement for promoting a healthy gut microbiome over the long-term.
The ingredient quality that Performance Lab Prebiotic offers is unrivalled.
Each serving provides 2g of Inulin-FOS prebiotic fiber. This alone makes Performance Lab Prebiotic better than most other prebiotics on sale right now.
To make things better, it use a highly standardized, branded form of Inulin-FOS, and delivers it in a prebiotic, plant-based capsule.
Going the extra mile like this is what separates most Performance Lab products from the rest of the market, and it is certainly what makes Performance Lab Prebiotic from its competitors.
For $30 a bottle, you really can’t ask for much more. If you’re interested in this prebiotic, then please only buy from the official Performance Lab website: PerformanceLab.com.
Johan Theorin is an author, editor, and competitive cyclist. He is the author of most of the content on this website, and he is the site editor. Johan has spent years researching joint health, sports performance and recovery. He is a leading biohacking expert and an experienced physiotherapist.