• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
    • Meet the team
    • How We Do Our Research & Reviews
  • Joint Care
  • Physiotherapy

Open Health Tools

Total human enhancement

  • Reviews
  • Supplement Guides
    • Best Joint Supplements 2022: Reduce joint pain & promote flexibility naturally
    • Best MCT Oil: See our TOP RATED MCT oil supplements in 2022
    • Best Multivitamin For Men 2022: Vitamins and minerals for health and performance
    • Best Probiotic For Men: Top supplements for men’s gut health and digestion
    • Best Joint Supplement For Seniors: Reduce joint pain and stiffness naturally
    • Best Supplements For Tendonitis
    • Best Joint Supplement For Athletes: Joint pain support for runners and bodybuilders
    • Best Joint Supplement For Knees
  • Contact & Appointments

Can I take MCT oil at night?

Can you take MCT oil at night

Can I take MCT oil at night?

MCT oil – like Performance Lab MCT – is quickly becoming one of the most widely-used supplements in the world. As people become more health conscious generally, they are gravitating towards nutritional supplements that do more than just help them lose weight or gain muscle; they now want supplements like the best MCT oil which can actually improve health and performance in a deep, lasting way.

However, the best way to use MCT oils for optimal benefits isn’t always clear. After all, this is a very new supplement product. MCTs are partially synthetic products; they are not found in nature in large quantities.

It isn’t at all obvious how to best use MCT oils – should they be used immediatly before training, or first thing in the morning? Can you take them at night? Can you take them at any time of day?

Let’s try to answer this question once and for all in a little detail. First, we’ll explain how MCT oils work.

Contents show
1 What do MCT oils do?
2 Taking MCT oil at night
3 Want to try the best MCT oil money can buy?
4 Our #1 Rated MCT Oil - Performance Lab MCT

What do MCT oils do?

MCT oil is an oil consisting entirely of medium chain triglycerides. These are fatty acids with a medium chain length, hence the name.

The particular structure of MCTs gives them some unique physiological properties.

For example, MCTs provide readily accessible fuel for the brain in the form of ketone bodies. When consumed, MCTs are transported directly to the liver where they are quickly turned into ketone bodies. These ketone bodies are then taken to the brain, which uses them as fuel. All of this happens without spiking your insulin levels; this makes MCT oil an ideal supplement for increasing brain energy during a fast (hence why people take MCT oil for intermittent fasting).

Another proven benefit of MCT oil supplementation is that it stimulates the production of mitochondria. People who consume MCTs display an increase in mitochondria density. This means more efficient energy metabolism. This is particularly useful for caloric restriction, as you get more energy from the food you eat.

These are extremely exciting benefits to get from a simple oil supplement.

But how do you maximize the benefits of MCT oil supplementation? When is the best time to take MCT oil? Can you take MCT before bed?


Taking MCT oil at night

Can you take MCT oil before bed? Should you take it at night rather than in the morning?

The answer is yes, you can absolutely take MCT oil at night. It really doesn’t matter when you take MCT oil. The purpose of MCT oil is to provide you with extra brain fuel during periods of fasting or periods of low caloric consumption.

An example might be before a session of fasted cardio; you don’t want to eat any carbs or protein as you want to stay in ketosis. But you know you’ll need extra mental and physical energy to get through the session. MCT oils represent a great solution to this problem.

Taking MCT oil at night

So you should take MCT oils when you need extra mental and physical energy (and to promote energy levels going forward). It doesn’t mater what time of day this is.

However, we will say that taking MCT oil at night is probably not the optimal way to use this product. It is unlikely that you’ll need a mental energy boost right before bed, and it is highly unlikely that you’ll need extra physical energy late at night. So taking MCTs at night might be a waste of money – you wont be getting the most bang for your buck.

For optimal results, we recommend taking MCT oil first thing in the morning, either with breakfast or just with hot black coffee if you’re “fasting”/trying to stay in ketosis.

Some people notice that they think faster and more clearly the next morning if they have 1-2 tablespoons of MCT oil the night before with dinner, or even right before bed. To optimize sleep, taking MCT oil at night may be a good idea. When taking MCT oil before bed, use a smaller dose to avoid stomach upset which may keep you awake.

Want to try the best MCT oil money can buy?

Top rated MCT oil

Our #1 Rated MCT Oil - Performance Lab MCT

This is - hands down - the single best MCT oil supplement that you can buy right now. We've used a lot of MCT oils through the years, and this recently released supplement takes things to a new level. Performance Lab MCT provides a healthy dose of pure C8 and C10 MCTs extracted from non-GMO, organic coconuts, using a chemical-free process. Triple-filtered for purity, Performance Lab MCT is shelf-stable and taste-neutral.

READ OUR FULL REVIEW 

Learn more

  • Can I take MCT oil at night?
  • Does MCT oil go bad?
  • Does MCT oil help you get into ketosis faster?
  • How much MCT oil per day on keto?
  • How much MCT oil should you take daily?
  • How to use MCT oil while intermittent fasting
  • Does MCT oil break a fast?
  • How much MCT oil in coffee?

Primary Sidebar

SEE OUR #1 RANKED JOINT SUPPLEMENT

Physio Flex Pro review

TOP RATED JOINT SUPPLEMENTS

Best joint supplements

Email us at webmaster@openhealthtools.org

Call us on +1 (845) 459-3053‬

Best Joint Supplements
Relief Factor ingredients
Instaflex Advanced review
Relief Factor review
Neuriva Brain Performance review

More links

Posts

  • ActivatedYou Morning Complete Review: Does this probiotic really work?
  • Alpha Brain Review: A highly OVER-RATED nootropic
  • Arthrozene Review: One TERRIBLE joint supplement!
  • Artri King Review: Benefits, Ingredients, Side Effects & More!
  • Best Joint Supplement For Seniors: Reduce joint pain and stiffness naturally
  • Bio Complete 3 Review: A “cure” for leaky gut? Side Effects, Benefits, Dosage & More!
  • Bioschwartz Probiotic Review: Is it good for gut health?
  • Brain Octane Review: Is this MCT oil worth the money?
  • Bromelain for Tendonitis
  • Can cartilage grow back in the knee?
  • Can glucosamine make joint pain worse?
  • Can I take MSM long-term?
  • Can probiotics help with acid reflux?
  • Can you take Glucosamine and Vitamin D together?
  • Can you take probiotics and prebiotics together?
  • Do probiotics help with constipation?
  • Does Bromelain help with osteoarthiritis?
  • Does cartilage grow back?
  • Does glucosamine chondroitin work for runners?
  • Does glucosamine rebuild cartilage?
  • Does Relief Factor work for arthritis?
  • Flexitrinol Review: Does this joint supplement really work?
  • Flexoplex Review: Another RIP-OFF joint supplement!
  • Heal n Soothe Review: Pros and Cons, Side Effects, Warnings and More!
  • How can I do physiotherapy at home?
  • How does physiotherapy reduce inflammation?
  • How fast does Selenium work for joint pain?
  • How long do prebiotics take to work?
  • How long does Glucosamine take to work?
  • How long should physiotherapy last?
  • How long should you take glucosamine?
  • How many times per week should you do physiotherapy?
  • Instaflex Review: Pros, Cons, Side Effects, Complaints & More!
  • Is MSM good for rheumatoid arthritis?
  • Is stretching good for swollen joints?
  • Is Turmeric Good For Tendonitis?
  • Joint Fuel 360 Review: Is it any good for joint pain? Benefits, side effects and more!
  • Joint Pain After Going Vegan?: Symptoms, Causes & Natural Remedies
  • Limbex Review: Does it work for joint pain? Side Effects, Ingredients & More!
  • Mind Lab Pro Review: Complete brain enhancement?
  • Neuriva Review: WEAK & HUGELY over-priced nootropic!
  • Nucific Bio X4 Review: OVER-PRICED probiotic not worth the money
  • Olly Probiotic Review: Is this probiotic worth the money?
  • Osteo Bi-Flex Review: Is it good for joint pain?
  • PB8 Probiotic Review: Does it really work?
  • Peptiva Review: Benefits, Side Effects, pros & Cons of this probiotic for weight loss
  • Performance Lab Flex Review: Better joint health and flexibility?
  • Performance Lab MCT Review: Is this MCT oil any good?
  • Performance Lab Prebiotic Review: Is it really THAT good?
  • Physio Flex Pro Review: The BEST joint supplement on the market?
  • Provitalize Review: Is it a good gut health supplement?
  • Rainbow Light Men’s One Multivitamin Review: Basic, cheap & over-priced
  • Relief Factor Cheaper Alternatives
  • Relief Factor Reviews: Does it work for joint pain OR is it a SCAM?
  • Should you take prebiotics in the morning or at night?
  • Synbiotic 365 Review: Does this probiotic really work?
  • Total Restore Review: Another rip-off from Gundry MD!
  • Total Restore vs Bio Complete 3: Which is better for gut health?
  • TruNature Probiotic Review: Is this an “advanced digestive probiotic”?
  • What is the best time to take probiotics for IBS?
  • When is the best time to take Selenium?
  • Which is better for joint pain MSM or glucosamine?
  • Which physiotherapy is best for knee pain?
  • Who should not take bromelain?
  • Why do you feel stiff after sitting?
  • Will Total Restore help you lose weight?
  • Zinc For Tendonitis

Pages

  • About Open Health Tools
  • About The Human Future & Open Health Tools
  • All Sport Muscle Therapy
  • Ardana BioSciences: Nutrition and nutraceutical research
  • Are digestive enzymes safe?
  • Are nootropics addictive?
  • Are nootropics safe?
  • Are probiotics worth it?
  • Best Joint Supplement For Athletes: Joint pain support for runners and bodybuilders
  • Best Joint Supplement For Knees
  • Best Joint Supplements 2022: Reduce joint pain & promote flexibility naturally
  • Best MCT Oil: See our TOP RATED MCT oil supplements in 2022
  • Best Multivitamin For Men 2022: Vitamins and minerals for health and performance
  • Best Nootropics Today: Top Brain Supplements & Smart Drugs
  • Best Probiotic For Men: Top supplements for men's gut health and digestion
  • Best Supplements For Tendonitis
  • Can I take MCT oil at night?
  • Contact Open Health Tools
  • Do men's multivitamins really work?
  • Do probiotics help with erectile dysfunction?
  • Does Alpha Brain help with anxiety?
  • Does Bio Complete 3 help you lose weight?
  • Does Bio X4 help you lose weight?
  • Does Caralluma Fimbriata really work?
  • Does Cartilage Health Quickly?
  • Does MCT Oil Break A Fast?
  • Does MCT Oil Go Bad? How long does it last after opening?
  • Does MCT oil help you get into ketosis faster?
  • How can I build cartilage in my knee naturally?
  • How do I choose a good probiotic?
  • How long do multivitamins take to work?
  • How long does Bio X4 last?
  • How long does it take for cartilage to grow back?
  • How long should you take glucosamine and chondroitin?
  • How much MCT oil in coffee?
  • How much MCT oil per day on keto?
  • How much MCT oil should you take daily?
  • How much turmeric should I take for arthritis?
  • How to increase synovial fluid
  • How to take Turmeric for inflammation
  • How to use MCT oil while intermittent fasting
  • How We Do Our Research & Reviews
  • Is Alpha Brain a stimulant?
  • Is coffee bad for arthritis?
  • Is it good to take a multivitamin everyday?
  • Is Provitalize good for weight loss?
  • Is there a pill to improve memory?
  • Is Turmeric Better Than Glucosamine? Which is better for join health?
  • Legal and Licensing FAQ
  • Meet the team
    • About J. Rissanen
    • About Johan Theorin
  • Open Health Tools Forge Project
  • Open Health Tools: Physiotherapy and Joint Pain Experts
  • Privacy Policy
  • Project Atom
  • Project Forge
  • Projects Overview
  • Provitalize Ingredients: What ingredients are in Provitalize weight loss probiotic?
  • Relief Factor Ingredients: What is in Relief Factor?
  • Should I take Alpha Brain every day?
  • Should I take probiotics in the morning or at night?
  • Should men take probiotics?
  • Sitemap
  • Superfood Solution
  • Supplement Guides
  • Turmeric for Joint Pain
  • What can you take to lubricate your joints?
  • What happens to your body when you start taking multivitamins?
  • What is the best natural anti-inflammatory supplement?
  • What is the best vitamin for joint pain?
  • What is the best vitamin for stiff joints?
  • What is the best vitamin for stiff joints?
  • What supplements help rebuild cartilage?
  • What time of day should you take glucosamine chondroitin?
  • When should I take Nucific Bio X4?
  • When to take MCT oil pre-workout
  • Who should not take probiotics?

Copyright Open Health Tools© 2023 | Privacy Policy | FAQ | Projects | Sitemap |‪246 E 116th St, New York, NY 10029, United States