Tendonitis can be an increidbly painful and debilitating condition. It occurs when the tendon – the thick fibrous cord attaching your muscles to your bones – becomes swollen and inflamed. When the tendons get swollen and sore, it can cause severe, acute joint pain and stiffness.
Unfortunately, tendonitis is common among active people. If you regularly lift weights, practice martial arts, or do any sport that requires repetitive actions (e.g. tennis, distance running, etc) then it’s highly likely that you will experience tendonitis at some point in your life.
Thankfully, there are natural supplements which can help you deal with the symptoms of tendonitis. The best joint supplements can even help prevent tendonitis and expediate your recovery, allowing you to get back to training and competing as fast as possible.
In this article, we’re going to look at the best joint supplements for tendonitis. We will go through the symptoms and causes of tendonitis, before exploring some natural ways you can reduce joint pain from tendonitis. At the end, we’ll reocmmend you a joint supplement for preventing tendonitis and speeding up recovery.
Tendonitis Signs and Symptoms
What are the main symptoms of tendonitis?
Tendonitis is primarily characterised as acute pain in the area surrounding a particular joint. Many people suffering with tendonitis know exactly when they developed it, as it often results from repetitive strain or a tendon injury in a joint they are using a lot.
The main signs and symptoms of tendonitis are:
- Pain in your joint which gets worse when you move
- Difficulty moving a joint
- A grating or cracking sensation when moving a joint
- Soreness, redness and swelling of the painful joint
- A knotted lump near the tendon
Tendonitis will vary in severity depending on the severity of the damage to the tendon and where the tendonitis is in the body. For example, tendonitis in the knee caused by acute strain can be very painful, and it often results in the knee becoming completely stiff for a period of time. Conversely, tendonitis of the wrist caused by repetitive typing is much less severe.
If you experience any symptoms of tendonitis, it is really important that you go and see a joint specialist or osteopath as soon as possible. While tendonitis usually heals by itself, it can get worse and living with tendonitis can cause damage to other joints.
What Causes Tendonitis?
In almost all cases, tendonitis is caused by sudden, sharp movements or repetitive exercise. In many cases, it will be clear exactly what has caused the tendonitis; it is normally the result of an identifiable repetitive strain using the joint in question (think of tennis elbow or marathon runners with sore knees) or from a specific injury. In a majority of cases, too much exercise is the cause of tendonitis.
However, the exact cause of tendonitis is often not known. In a large number of cases there is no obvious cause of tendon inflammation, and the sufferer has not been repetitively using one joint or placing it under extraordinary strain. In these cases, it is possible that tendonitis is caused by a disease such as diabetes, rheumatoid arthritis, or infection. Inflammatory conditions like diabetes will almost always make the management of tendinopathies much more difficult.
Common Types Of Tendonitis
Tendonitis can occur in any tendon in the body. Of course, some types of tendonitis are significantly more common than others since we tend to use some joints much more than others, making them more susceptible to repetitive strain.
Here are the most common types of tendonitis:
- Lateral epicondylitis (tennis elbow)
- Medial epicondylitis (golfer’s elbow)
- Rotator cuff tendonitis (often co-occurs with bicep tendonitis)
- DeQuervain’s tenosynovitis
- Trigger finger or trigger thumb
Some cases of tendonitis may also be classified as tenosynovitis; this is where the synovial sheath surrounding the tendon also becomes sore and inflamed.
Again, if you think you have any kind of tendonitis, it is important that you seek the advice of a joint specialist immediately. Tendonitis does typically heal on its own, but joint care specialists can speed up this process and help you avoid placing extra strain on other joints while you compensate for the loss of use of a knee, shoulder or hip.
Best Tendon Supplements 2024: Top Picks for Joint Health & Recovery
Tendon health is essential for both athletes and everyday individuals alike. Robust tendons are crucial for movement, facilitating the connection between muscles and bones. As the interest in maintaining an active lifestyle grows, so does the attention to dietary supplements that can support tendon strength and recovery. Tendon supplements often contain ingredients like collagen, which is a major component of tendon tissue, vitamin C, crucial for collagen synthesis, and other minerals and compounds that are believed to contribute to tendon health.
In 2024, the best tendon supplements on the market are those that provide a well-rounded approach to tendon care. They often come fortified with a blend of ingredients designed to work in harmony to support not just the tendons, but the overall musculoskeletal system. When considering a tendon supplement, it’s important to look at the quality and form of the ingredients, the dosage, and how they are sourced. Transparency about where ingredients come from and the presence of any clinical studies or certifications that support the product’s effectiveness are also key factors.
Another critical consideration when selecting a tendon supplement is the presence of any additives or fillers, as well as the product’s compliance with dietary restrictions or allergens. Ease of absorption is another aspect that can’t be ignored; certain forms of ingredients are absorbed better than others. Additionally, you may want to look into whether a supplement is geared toward immediate relief or long-term tendon health, as the ingredients and their dosages might differ accordingly.
I’ve invested significant time researching and evaluating a variety of tendon supplements to find those that stand out in terms of efficacy, ingredient quality, and user feedback. Taking all these factors into account allows for a reliable guide that can help anyone seeking to support their tendons through supplementation. Let’s explore the top contenders that have made the cut this year.
Top 9 Tendon Supplements for 2024
I’ve carefully researched and compiled a list of the best tendon supplements available in 2024. These supplements are designed to support tendon health, promote healing, and offer the necessary nutrients for maintaining strong connective tissues. Whether you’re recovering from an injury or looking to prevent one, each product in this roundup boasts impressive ingredient profiles and positive user feedback.
Dimmak Herbs Tendon Mending Pills
I found these capsules quite helpful in managing my tendinitis symptoms, offering a unique herbal approach to tendon health.
- Impressive impact on tendon repair and strength
- Derived from Chinese Medicine, offers a holistic alternative
- Vegetarian and gluten-free align with dietary preferences
- It may take consistent use to notice benefits
- Herbal taste might not appeal to everyone
- Results can vary, not a universal solution
Having suffered from Achilles tendinitis myself, I turned to Dimmak Herbs Tendon Mending Pills as a natural remedy. The experience was positive, with a noticeable reduction in discomfort. Their emphasis on traditional Chinese Medicine herbs, tailored for ligament repair, resonated with my preference for more holistic health solutions.
While not everyone might appreciate the herbal tang, I didn’t mind it, considering the overall effectiveness of the product. Taken regularly, these capsules seem to bolster the healing process, offering support for ligament and tendon recovery. The sustainable sourcing and vegetarian, gluten-free formula are added bonuses, reflecting the brand’s attention to both health and environmental concerns.
Understandably, no supplement is a magic bullet, and some patience is required to observe results. Personally, I found that maintaining a steady routine was key to deriving the full benefits of this product. It’s essential to align expectations with reality, recognizing that individual experiences will vary depending on one’s unique body and the severity of their condition.
Swanson Tendon Support
I’ve noticed a significant difference in how my joints and tendons feel—this supplement seems to be the support my body was missing.
- Noticeably improved tendon flexibility
- Capsules are easy to swallow
- Quality ingredients that seem to support tendon health effectively
- May take a few weeks to feel full effects
- Availability can sometimes be an issue
- The price point might be a bit high for some budgets
I recently added Swanson’s Tendon Support to my routine and my tendons have started to feel more supple. The discomfort I used to feel during my morning jog has diminished appreciably.
Skepticism often greets supplements, but formulating a view without trying them misses half the story. These capsules, with their collagen content, seemed promising, and rightly so—the change in my movement is noticeable.
When chatting with my cycling club, I recommended Swanson’s support formula. While it’s never a magical fix, it’s the granular changes that count. Over time, tiny increments in mobility and lessened discomfort have won my approval.
Terry Naturally Ligaments & Tendons
After incorporating Terry Naturally Ligaments & Tendons into my routine, I’ve noticed a positive difference in my joint comfort and flexibility, making it a solid choice for those looking to support their connective tissue health.
- Supports collagen production and connective tissue health
- Enhances ligament and tendon strength
- Contributes to overall joint comfort and elasticity
- Results may vary for different individuals
- A bit pricey compared to some alternatives
- Full benefits may take time to manifest
Having a supplement that effectively aids in maintaining the health of my ligaments and tendons is crucial, given my active lifestyle. Terry Naturally’s product has become an integral part of my daily regimen, delivering nutrients that foster my body’s ability to sustain the constant demands of physical activity. The combination of botanicals and vitamins seems to assist in maintaining the needed flexibility and comfort—a must-have for anyone pushing past their prime.
In the past few weeks, I’ve observed an uptick in my range of motion, especially around typically problematic areas like my knees and elbows. The promise of healthy collagen production that Terry Naturally alludes to seems plausible, considering the subtle yet noticeable improvements I’ve experienced.
To be fair, the product doesn’t work overnight. It took a couple of weeks before I began to perceive the benefits, and I can imagine that others might need even more time, depending on their bodies’ responses. Nevertheless, the gradual enhancement of my connective tissue’s resilience gives me confidence to recommend this supplement.
In conclusion, Terry Naturally Ligaments & Tendons is more than just a quick fix; it’s a supportive measure for anyone seeking long-term joint health and comfort. Whether you’re an athlete or someone who simply wants to move with ease, this supplement could be an essential piece of your wellness puzzle.
Herbtonics Collagen Gummies
I’d recommend these gummies for anyone looking to enhance their daily beauty regimen with a tasty and effective supplement.
- Noticeable improvement in joint health and hair length
- Pleasant taste which makes daily consumption easy
- Quality tested in a certified facility for peace of mind
- May run out of stock, suggesting irregular purchasing patterns
- Higher cost per serving compared to some collagen powders
- Lower collagen dose compared to some alternatives, but still beneficial for supplementation
After incorporating the Herbtonics Collagen Gummies into my routine, I must say, the experience has been largely positive. The impact on my skin and hair was evident, as I started noticing a natural sheen and less breakage. Being someone who doesn’t enjoy swallowing large pills, the gummy form was a delightful change.
The taste is undoubtedly one of the highs of this supplement. The tropical flavor helps me look forward to taking them each morning. They’re not just another tedious part of my regimen but a treat I actually enjoy.
However, it’s worth noting that while the benefits are clear, the cost is a bit on the higher side. But for me, the convenience and results justify the investment. As for the dosage, if you’re new to collagen or looking for a supplement that’s not dauntingly potent, this would be a good start.
SaltWrap Joint Clinic
If you’re seeking tangible relief and long-term joint support, SaltWrap Joint Clinic may be a worthy addition to your routine.
- Offers a well-rounded approach to joint health
- Ingredients focus on building strong connective tissue
- Includes a guided 6-week recovery program
- May be perceived as pricey
- Full effects might take several weeks to be noticeable
- Some may experience variable results
I noticed a significant improvement in my joint comfort since I started using SaltWrap Joint Clinic. The comprehensive formula targets not just relief, but also the health and resilience of my connective tissues. Incorporating it into my daily regimen has been a simple change with noticeable benefits.
The first thing I appreciated was the ease of integrating these capsules into my daily routine. With the guided 6-week program, managing the dosage was straightforward, and it encouraged a discipline in my supplement intake. It’s reassuring to use a supplement that doesn’t just mask discomfort but instead works to enhance the body’s natural recovery processes.
Though initially skeptical about the price tag, I found the longer-term benefits justified the investment. It’s a boon for someone like me who values joint health and prefers to support my body’s ability to heal and fortify itself. However, it’s important to be patient, as the results weren’t instantaneous but grew progressively over time.
In all, my personal trial of SaltWrap Joint Clinic has convinced me of its merits. Bear in mind, individual results may vary, and what worked seamlessly for me might not for everyone. Nevertheless, for those committed to their joint health and looking for a supplement to support recovery and resilience, it’s a solid choice.
Collagen Complex Caps
After trying these collagen capsules, I think they’re a great choice for anyone looking to enhance their skin, hair, and joint health.
- I noticed improved skin hydration and elasticity
- The added Goji Berry and Green Tea seem to boost overall vitality
- Capsules are convenient and have no aftertaste
- It took several weeks to notice any change in my joint pain
- Limited to collagen from beef, not suitable for all diets
- The bottle is large and may be inconvenient for travel
I’ve been incorporating the Collagen Peptide Complex into my daily routine for a few weeks now, and the changes in my skin’s texture have been quite discernible. My hair and nails seem to be stronger and grow a bit faster, which I didn’t expect but am definitely appreciating.
I was intrigued by the addition of Goji Berry and Green Tea for their antioxidant properties, and I can say that I’ve felt a mild but noticeable increase in my energy levels since I started taking these capsules. They’re also effortless to swallow, and unlike some other collagen supplements I’ve tried in the past, they are completely odorless.
One aspect I find particularly reassuring is the product’s commitment to quality, being made in the USA with adherence to strict standards. The absence of unnecessary additives aligns with my preference for cleaner supplements. Although I haven’t experienced significant joint pain relief yet, it’s something I hope will improve with continued use.
Natural Athlete Advanced Joint Support
After using this supplement, my joints felt more supple, and I experienced less day-to-day discomfort, making this a go-to aid for anyone with joint concerns.
- Contains natural ingredients known to aid joint health
- Enhances flexibility and supports an active lifestyle
- The collagen complex contributes to improved joint mobility
- May require consistent long-term use for full benefits
- Not the quickest relief for sudden joint pain
- Could be cost-prohibitive for some
Ever since I started taking this joint support supplement, I’ve noticed a marked improvement in my knee’s range of motion. The morning stiffness that used to plague my routine has diminished considerably, which is a big relief. Natural ingredients present in the formula, like glucosamine and chondroitin, are well-researched and trusted in the world of joint care, so I felt confident about my choice.
Initially, I was skeptical about supplements claiming to improve joint health, but this one swayed my opinion. Flexibility has always been a challenge for me, but after using this product, my joints seemed to move more smoothly throughout the day. Notably, the added boost from MSM and hyaluronic acid seemed to provide the lubrication my joints craved, facilitating a more fluid range of motion.
One thing that stood out to me was the advanced collagen complex. Integrating types 1, 2, and 3 collagen with hyaluronic acid suggested a well-thought-out approach for comprehensive joint support. While I recognized that it might take some time to see the full effects, the gradual improvement in comfort and mobility was encouraging. It reminded me that joint care is a marathon, not a sprint, and this supplement felt like it was setting me up for long-term well-being.
Ancestral Fish Eggs
I’d recommend these supplements for their high-quality, whole food sources of vital nutrients and their noticeable impact on overall wellness.
- Boosts brain and heart health with rich Omega 3 content
- Sourced from sustainable fisheries and crafted into convenient capsules
- Lacks fillers, GMOs, and flow agents, ensuring purity
- Price may be a barrier for those on a tight budget
- The scent of fish eggs might be off-putting to some users
- Capsules can be large to swallow for those who struggle with pills
Having just incorporated Ancestral Fish Eggs into my daily regimen, I immediately sensed a surge in vitality. The conveniences of freeze-dried, wild-caught fish eggs packed into a capsule are beyond measure. You’re essentially supporting multiple facets of your health—brain, heart, fertility—with just a few swallows.
I particularly value the commitment to purity in their process, eliminating fillers and flow agents that often dilute the efficacy of supplements. Beyond that, their encapsulation of Omega 3s that support my cellular functions confirms their worthiness in my wellness toolkit.
Cognitively, I’ve felt a noticeable sharpening. My job, which demands intense concentration, has felt more manageable since introducing these capsules. Even my heart health seems improved, which is paramount as I edge into my 40s. It’s compelling how these ancient practices have been distilled into something so convenient and yet so potent.
It’s not all roses, however. As delightful as the benefits are, the cost can be a hurdle. I had to adjust my budget slightly to accommodate this supplement regularly. The faint fishy aroma when the bottle is opened is brief but noticeable, a small price to pay for the value inside. And for those who aren’t fans of swallowing pills, be forewarned—the size of these capsules might initially daunt.
Nonetheless, the merits of Ancestral Fish Eggs overpower these minor drawbacks. This product feels like a seamless bridge between ancestral wisdom and contemporary health needs, something I’ll gladly continue as part of my daily habits.
Top Supplement For Tendonitis Ingredients
Let’s take a look at some of the most effective tendon supplements you can buy right now. There are dozens of natural substances – vitamins, amino acids, herbal extracts, and so on – that act as potent tendon supplements when used correctly. These are the most effective according to available scientific studies. The top joint supplements for athletes should contain at least some of these natural ingredients.
Turmeric is a unique source of a compound called curcumin, which is a powerful anti-inflammatory. This is why turmeric supplements or curcumin supplements are so often prescribed for the treatment of inflammatory conditions. Because it decreases inflammation, turmeric actively fights the cause of tendonitis, reducing the pain of tendonitis while speeding up recovery time. Results from clinical trials suggest that turmeric will be highly effective for the treatment of tendinopathies.
The beneficial effects of bromelain with regards to joint and tendon health are numerous. Bromelain is an enzyme extracted from pineapple stems. It is a digestive enzyme known to reduce joint pain and stiffness. In one study, researchers found that bromelain reduced pain and swelling in acute soft tissue injuries, while another found that bromelain was helpful for reducing tendonitis pain. However, studies are yet to be done on its effect on tendon healing.
The mechanism behind the effects of bromelain isn’t properly understood, but we know that it has potent anti-inflammatory properties.
MSM, or Methylsulfonylmethane, is one of the best natural substances you can take for joint health. MSM is an organic sulfur compound and a basic structural component of key connective tissues, including collagen, glucosamine, chondroitin, and cartilage. All tendon supplements should contain some MSM as its role as a fundamental building block makes it ideal for maintaining healthy connective tissues, including tendons.
For optimizing tendon health and reducing healing time from tendonitis, few natural supplements can be better than chondroitin. Chondroitin is a structural component of cartilage; it threads through the extracellular matrix of cartilage and binds to water molecules. This keeps your cartilage lubricated, rigid, and able to absorb impacts. Studies show that supplementing with chrondroitin helps keep cartilage strong, prevents injury and speeds up joint recovery. This makes it a great supplement fro preventing tendonitis.
For safeguarding tendon health and ligament health over the long-term, there are few supplements as effective as glucosamine. Glucosamine is an amino sugar highly concentrated in your joints and surrounding connective tissues. Glucosamine is vital for the creation and maintenance of your tendons, cartilage, ligaments, and synovial fluid. Clinical trials show that supplementing with glucosamine is an effective treatment for stiff, aching joints, and it may be effective for preventing tendonitis as well as accelerating tendonitis healing.
Selenium is a vital ingredient in tendon supplements. Studies show that people with osteoarthritis have low levels of selenium in their blood, and supplementing with selenium has been found to improve flxibility and joint health. How selenium works isn’t clear, but it is likely that it has something to do with selenium’s antioxidant properties. Selenium is also involved in the action of enzymes which are involved in inflammation control, so that is another potential mechanism of action.
A balanced, varied, healthy diet should provide all the selenium you need to maintain health tendons. However, few people eat anywhere near enough selenium for optimal joint health since it is primarily found in Brazil nuts, seafood and organ meats. As a result, supplementing with selenium is usually necessary.
When selecting a tendon supplement, it’s important for me to understand the ingredients. I look for well-researched components such as glucosamine, chondroitin, MSM, hyaluronic acid, and others listed above.
Assessing Potency and Purity
I ensure the potency of active ingredients aligns with recommended dosages from clinical studies. Purity is also critical; I verify that the product is free from unnecessary fillers or contaminants.
I check whether the supplement offers a synergistic blend that may enhance tendon health or if it provides a single-ingredient focus. Both approaches have merits depending on my specific needs.
Checking Third-Party Testing
I give preference to products that have undergone third-party testing, as this adds a layer of assurance regarding the quality and accuracy of the product’s label.
Considering Delivery Method
I consider which form of the supplement – tablets, capsules, powders, or liquids – best suits my lifestyle and digestion. Some forms may be more convenient or easier for me to absorb.
|Often more expensive
|Can have an unpleasant taste
By keeping these factors in mind, I can make an informed decision that aligns with my health goals and preferences.
Most Effective Joint Supplement For Tendonitis: Physio Flex Pro
So what is the most effective joint supplement for tendonitis you can buy today?
In our opinion, the best supplement for tendonitis on the market right now is Physio Flex Pro. Of all the tendon supplements out there, this provides the best combination of ingredients which have been clinically proven to help prevent tendonitis, accelerate healing, and support overall joint health.
Physio Flex Pro is the only joint supplement we know of that is physiotherapist approved; it is widely recommended by joint health specialists, physios, and athletics coaches due to both its safety and efficacy. It is a great supplement for both people experiencing joint pain or stiffness and for those looking to guard against joint pain in the future.
We strongly advise you to read our review of Physio Flex Pro before buying this or any other joint supplement. We have reviewed dozens of joint supplements over the years, and we are confident in recommending this stack above all others to our readers because it offers genuine benefits coupled with excellent value for money.