You may have seen supplements advertised recently as a specialist gut health supplement for men. While it may at first seem a little strange that a probiotic or a prebiotic is designed specificaly for a man, it actually makes perfect sense. The best probiotic for men is likely to be tailored to rectify the specific problems that men tend to have with their gut microbiome.
What are these specific problems?
Should all men be taking probiotics?
What benefits can a man expect from a top probiotic for men?
Let’s take a closer look at men’s probiotics and find out!
Men & Gut Health
This may come as a surprise to you, and it may not, but men tend to have significantly worse gut microbiome health than women.
by this we mean that men tend to suffer from gastrointestinal distress more often than women, and they tend to have far less healthy gut microbiomes than women when examined in the lab.
There are a number of reasons for this.
For one, men tend to consume farmore of the foods that kill friendl gut bacteria. While there is a lot of variation, men on average consume much moe alcohol, more red meat, and more processed meats than women. These three things are known to harm healthy gut bacteria and impede their growth.
Another reason is that men typically consume a lot less of the foods known to be conducive to healthy gut microbiome. Women will generally consume more fruit, vegetables, fermented foods and water than men on a daily basis.
There are, of course, big variations; many women will have far worse digestive health than many men. But the broad trends hold true. There are numerous reasons why this is the case but the biggest explanation is the different way that men and women eat.
So what can probiotics do for men? What do the best probiotics for men have to offer you?
Benefits of Men’s Probiotics
Men’s probiotics support the microbiome by topping it up with beneficial, healthy bacteria. These ‘good bacteria’ are vital for supporting a man’s digestive, immune, mental, skin, metabolic and sexual health!
The reason men’s probiotics have so many benefits is that the gut microbiome has a direct effect on the rest of the body. As we learn more about the role of your gut bacteria, the more we find that it influences almost ever aspect of human health and performance.
For example, your gut bacteria can directly affect your immune system’s response to threats. It can also affect cognitive performance by creating more neurotransmitters and communicating with the brain via the Vagus Nerve.
Generally speaking, men taking the best men’s probiotics experience the following benefits:
- Improved digestive health
- Reduced bloating, gas and cramping
- Reduced diarrhea and constipation
- Enhanced cognitive performance
- Better sleep quality
- Greater stamina and recovery after training
- Healthier libido and bettr sexual performance
One of the main benefits of using a high quality men’s probiotic is that these supplements can raise testosterone levels. Your gut bacteria influence your hormone production in a major way; having a healthy, balanced gut microbiome is one of the best ways to make sure you have healthy testosterone levels.
In Conclusion: Should all men take probiotics?
Practically all men stand to benfit greatly from taking a high quality probiotic.
You do not need to take a probiotic designed specifically for men, but the best probiotics for men will generally contain ingredients that specifically help men’s health.
However, the best way to support optimal gut health over the long term is to use a prebiotic. Prebiotic supplements are more effective and safer than probiotics when it comes to maximizing gut microbiome health.