If you’ve read our Bio X4 review, then you’re probably considering taking a probiotic. Whether you want to start using a probiotic to help ease digestive issues, to try to keep your weight under control, or to simply promote good digestive health, you should try to use high quality probiotics in the right way.
So how do you use probiotics properly?
When is the best time to take a probiotic?
Should you take a probiotic on an empty stomach? Should you take it first thing in the morning or last thing at night?
Let’s find out!
What happens when you take probiotics at night?
Most probiotic products recommend taking it first thing in the morning, either on an empty stomach or, more commonly, with breakfast and a full glass of water.
So what happens if you ignore this advice and take your probiotic in the morning?
The answer is…nothing!
Taking a probiotic at night instead of first thing in the morning will likely lower its effctiveness due to the fact that your digestive system slows right down during the night and stops processing things you’ve eaten quite so efficiently. But this makes a marginal difference to probiotics since what matters is the delivery of bacteria to the gut.
So while your probiotic may not get processed as well as it would had you taken it in the morning, taking probiotics at night doesn’t make much difference.
Can you take a probiotic before bed?
Yes, you can take a probiotic right before going to bed. Taking a probiotic before bed will still give you the same benefits as taking a probiotic in the morning; the difference in digestive system activity will have a negligable impact on the effectiveness of your probiotic.
Taking a probiotic before bed will only have a noticeable impct on its effectiveness if it is a combined probiotic and sleep aid like Peptiva Sleep Support.
When is the best time to take a probiotic?
Should you take a probiotic in the morning or at night? Do you need to take it with food? When is the best time to take a gut health supplement?
Here’s the answer. To get the greatest benefit from probiotics, you need to be using the on a daily basis. Ideally, you should be taking a probiotic at the same time each day before food. The exact time isn’t important; just do what works for you. Whether you prefer to take it first thing in the morning before breakfast, or just before a snack close to bedtime, it doesn’t really make a difference.
The benefits of probiotics are long-term. They don’t have immediate, short-term effects. They work by re-balancing your gut microbiome; they create a hospitable environment for healthy gut bacteria, and an unwelcoming environment for harmful bacteria. So the exact time you take them is unimportant – just take them consistently with food.
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