Most people feel better when they start taking multivitamins. This is because the moment you take a multivitamin, the vitamins and minerals it provides start affecting processes in your body. People taking multivitamins typically experience higher energy levels, improved cognitive function, and less fatigue.
Multivitamins – particularly multivitamins for men – have become spectacularly popular supplements in recent years. A huge number of men, young and old, are using specially fomrulated men’s multivitamins to enhance their overall health and performance.
Although multivitamins are far and away the most commonly consumed supplement class in the world, there is still a lot of misunderstanding surrounding what multivitamins do, how they work, and who they are designed to help.
One thing we constantly get asked by our readers is what actually happens to the body when you start taking a multivitamin supplement on a daily basis.
To properly answer that question, we first need to look at the benefits of taking a multivitamin. We will then look at what happens to your body when you take a multivitamin, before looking at the side effects of taking a daily multivitamin supplement.
Benefits of taking a multivitamin
You might experience transient digestive upset when you first start taking multivitamin supplements. It’s very common to experience this side effect when you start a supplement regime and typically it happens when you take your vitamins on an empty stomach. Your body is simply not used to processing large doses of the multivitmin ingredients, and this causes side effects.
The benefit of taking a multivitamin is that it fills nutritional gaps and makes sure people get their daily allowance of commonly underconsumed nutrients like vitamins A, C, D, E and K, calcium, magnesium, and potassium.
The benefits of taking a multivitamin are intimately linked to the quality of the multivitamin supplement you are taking. Using a cheap, low quality, generic vitamin and mineral supplement is never going to give you the same benefits as you’d get from using a professional-quality, high-spec men’s multivitamin.
Some specialist multivitamins – like purpose-designed multivitamins for men – provide broader benefits, such as testosterone support and cognitive enhancement.
Generally speaking, the benefits of taking a multivitamin include:
- Reduced fatigue
- Increased energy levels
- Enhanced cognitive performance
- Improved skin, nail and hair health
- Better vision and eye health
- Improved athletic performance and recovery
- Better sleep quality
- Enhanced immune system function
Specialist multivitamin supplements can deliver much more targeted benefits. Many multivitamins for men contain large doses of ingredients known to support healthy testosterone levels (e.g. Vitamin D3, K2, Boron and Zinc).
Be sure to look for specially formulated multivitamin supplements that exactly match your needs.
What happens when you take multivitamins everyday?
When you take a multivitamin everyday, lots of things start to happen in your body, most of which you will not notice at first. If you take a multivitamin everyday, you will likely start to experience reduced fatigue, higher energy levels, improved cognitive function and better athletic performance within 6-12 weeks.
The reason you do not see any bodily changes when taking a multivitamin for the very first time is that it takes a while for your body to replenish any vitamin and mineral stores you may have exhausted.
Most of the benefits of taking a multivitamin everyday come from fixing and preventing deficiencies in certain key vitamins and minerals. Multivitamins therefore affect the body more like portection than anything else; they prevent poor performance resulting from a lack of certain nutrients.
Do you start feeling better after taking a multivitamin?
Many people start feeling better after taking a multivitamin. In some cases of extreme vitamin deficiency, people can feel better immediately after taking a multivitamin supplement. More commonly, people do not feel noticeably better while taking a multivitamin; they simply feel worse when not taking a vitamin supplement!
The instances when people feel immediately better after taking a multivitamin for the first time are generally when people are deficient in things like B12, iron, Vitamin K and Vitamin D. These are very common deficiencies, they have side effects that you can feel, and they can be rapidly fixed with supplements.
But in the majority of cases, you will not feel a multivitamin. It will not make you feel “better” in any way. What it will do is support and enhance all of the bodily processes that go on in the background.
The best multivitamins will enhance your health and performance, but not always in a way you will feel or notice.
Side effects of taking multivitamins for the first time
You might experience transient digestive upset when you first start taking multivitamin supplements. It’s very common to experience this side effect when you start a supplement regime and typically it happens when you take your vitamins on an empty stomach. Your body is simply not used to processing large doses of the multivitmin ingredients, and this causes side effects.
Common side effects which affect the body when you start taking multivitamins include:
- Stomach cramps
- Nausea
- Abdominal pain
- Diarrhea
- Tingling in arms and legs
If you experience any side effects when you start taking multivitamins, stop taking the supplement immediately and seek medical attention.
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