Tenodnitis is a very common affliction. A staggering numnber of people around the world struggle with some form of tendonitis every single day. In the US alone, it is thought that millions of people may be struggling with tendon pain. The worst part is, a significant number of these people will not be seeking any active treatment for their tendonitis, either because they don’t realise they have the condition, or because they think there’s simply nothing they can do (at least not without incredibly expensive surgery).
This is a shame, because there are actually a lot of very cheap, easy to access, natural treatments for tendonitis that can all make a huge difference to your joint pain and comfort.
One of these natural treatments for tendonitis is zinc.
The benefits of Zinc for tendonitis are well-documented, but how exactly does this mineral help? What about other minerals? And, what is its relationship to calcium? Read on to find out! Hopefully, this article will help you find the right mineral supplement for your needs. But before we get started, let’s look at the science behind zinc. What are its benefits? And what can it do for your body?
Is Zinc good for tendonitis?
Zinc is not usually listed as one of the best supplements for joints for seniors, but it definitely has a role to play in keeping joints healthy.
You may be wondering if zinc is good for tendonitis. Zinc is an essential nutrient that helps your body break down proteins and aids in wound healing. You can find zinc in red meat, poultry, and fortified cereals. While it is not a recommended dosage, you can get about 90 mg daily from food. Ensure that you talk to your doctor before taking any supplements. Some drugs may interact with zinc.
Generally, oxidative stress is present in the tendons of healthy people. Overexposure to oxidative stress promotes damage to the cell and can cause inflammation and tissue destruction. Healthy cells can cope with oxidative stress. However, excessive amounts can result in inflammation in the tendons and joints. This inflammation may be caused by overuse, improper posture, cortisone injections, anabolic steroids, or a lack of antioxidants. Moreover, the level of oxidative stress in tendons is affected by the amount of nutrient availability.
Your diet may be a significant cause of tendonitis. Overworking your body can lower your immune system, causing your tendons to become inflamed. The resulting inflammation can lead to a variety of pain and disability. Tendonitis can be a debilitating condition that forces a person to give up most forms of physical activity. But rest assured that there is help!
How does Zinc help with tendonitis?
Inflammation is a common cause of tendonitis, and a mineral called zinc has the ability to support the healing process. Zinc is found in every tissue, including the tendons and ligaments of the body. It supports the metabolism of proteins, which are necessary to rebuild the injured area. Food sources of zinc include oysters, oyster shells, lentils, kidney beans, whole grain bread, low-fat yogurt, and poultry.
It is important to note that zinc supplements contain trace amounts of the mineral in the product. It is important to read labels to make sure the amount of elemental zinc in the product is adequate for your condition. Zinc supplements are widely available on the Internet. You can also purchase zinc lozenges and nasal sprays in most drug stores. However, be aware that zinc nasal sprays may have safety issues. Also, make sure to take zinc supplements with water to ensure that they do not interact with other medications, such as calcium or iron.
A weakened immune system is an additional cause of tendonitis. This inflammation can result from overworking the body or an illness that causes the immune system to fail, causing the tendons to become inflamed. If tendonitis does occur, it can be debilitating, forcing the sufferer to discontinue most activities. Vitamin C is an antioxidant, but is not as effective as zinc. Combining zinc with other supplements such as bromelain can help tendonitis even more than taking either substance alone.
What other minerals help with tendonitis?
Vitamins and minerals have many benefits for the health of your tendons. Besides being great for your immune system, vitamins and minerals also help your body to heal and maintain tissues. Manganese is an important mineral, especially for your ligaments. It plays an essential role in the preservation of tendons and bones. This mineral is also found in cruciferous vegetables. Vitamins A and C are both beneficial for tendon health.
Besides being an important nutrient for the health of your tendons, magnesium can also prevent carpal tunnel syndrome and other problems that can cause tendonitis. Magnesium can relieve muscle cramps and numbness if you do not get enough of it. Magnesium works synergistically with bioactive B6 and prevents degeneration of the nerves and muscles.
Apart from vitamins and minerals, a healthy diet will help keep your tendons in top shape. You should avoid overdoing it when it comes to exercise or sports. Your diet should include foods rich in zinc, magnesium, and phosphorus to promote the healing of the tendon and restore its function. It is also essential to ensure that you get a healthy blood supply, which will increase the speed of healing.
Johan Theorin is an author, editor, and competitive cyclist. He is the author of most of the content on this website, and he is the site editor. Johan has spent years researching joint health, sports performance and recovery. He is a leading biohacking expert and an experienced physiotherapist.