There are dozens of digestive enzymes on the market right now, like Nucific Bio X4 and similar stacks. With millions of people using digestive enzyme supplements every single day, it’s worth asking – are digestive enzymes safe?
After all, as they are available without prescription from any supplement store, there are no doubt many people who are using powerful probiotic supplements on a daily basis. It’s unlikely that most of these frequent users have fully researched the potential dangers and side effects associated with the use of digestive enzymes.
What are digestive enzymes?
Are digestive enzymes safe?
What are the main side effect risks and how can you avoid them?
Let’s find out together!
What are digestive enzymes?
Digestive enzymes are enzymes involved in breaking down food into its constituent parts.
For example, your pancreas produces an enzyme called lipase. Lipase hydrolyses fats, breaking them down into fatty acids which can then be used for energy.
Digestive enzyme supplements deliver powdered forms of digestive enzymes which support healthy digestion. Different supplements might provide different enzymes depending on what they want to achieve (e.g. lipase to encourage fat metabolism, proteases for protein, etc.).
Can you take digestive enzymes with vitamins?
Yes, taking digestive enzymes with vitamins is absolutely fine. Digestive enzymes are vital to nutrition and for overall good health as they help your body absorb nutrients from the foods you consume. Taking digestive enzymes with vitamins will help you absorb the nutrients more efficiently.
Many popular supplements on the market today contain both probiotics, digestive enzymes, and vitamins. These suplements typically use digestive enzymes to enhance the bioavailability of their ingredients, and to promote healthy digestion.
Digestive enzymes side effects: What to expect when taking digestive enzymes
Common side effects of using digestive enzymes may include bloating, nausea, gas, and constipation. Potential side effects of using digestive enzymes for IBS symptoms can range from the rare and more serious to the more common and less serious. The more common side effect is gas. If you are using digestive enzymes for weight loss, you may experience side effects from other ingredients in the supplement.
Generally speaking, digestive enzymes are safe and well tolerated. Few people experience severe adverse reactions to commonly used digestive enzymes. When used correctly, digestive enzymes supplements are also highly unlikely to cause side effects.
That said, it is certainly possible (and not unheard of) for people to experience some side effects while using digestive enzymes.
Common side effects from probiotics and digestive enzyme complexes include:
Generally speaking, side effects from digestive enzymes are transient and mild.They can, however, be exacerbated by things like diet, physical condition, alcohol intake, and so on. Make sure you do your research properly before using any digestive enzymes or probiotics. Talk to a medical doctor if you have any questions. This is not medical advice, and we are not doctors!