Joint stiffness is a prevalent and persistent problem today. Since most developed countries have an ageing population, joint stiffness is only going to become an even more widespread complaint in the future.
In an attempt to alleviat stiff joints and associated joint pain, a large number of people are turning to natural joint supplements. They are not wrong to do so; the best joint supplements can signifciantly increase mobility and flexibility while suppressing joint stiffness and joint pain.
So what are the best vitmamins you can take for stiff joints?
What are the most effective supplements for loosening stiff, aching joints and promoting joint health over the long term?
Let’s take a closer look at vitamins for stiff joints to find out!
Vitamins for joint stiffness
Some people use vitamins, minerals and other supplements to try to help manage joint stiffness.
The best vitamin to take for stiff joints is, without question, Vitamin D. Taking Vitamin D on a daily basis will help maximize calcium absorption, which in turn supports strong bones, connective tissues, and overall joint stability.
Studies show that vitamin D deficiency is highly correlated with joint pain, as well as stiff joints and poor flexibility. Clinical trials further demonstrate that consuming high quality vitamin D supplements helps alleviate joint stiffness and pain when the underlying cause is a citamin D deficiency.
Of course, it isn’t just vitamins and minerals that people take to help with stiff joints. There are lots of supplements on the market today for easing stiff joints that are not vitamins. Rather, they are herbal extracts, amino acids, amino sugars, dietary fats, and other natural substances known to improve joint health and ease joint stiffness.
Glucosamine, chondroitin, omega-3, and green tea are just a few supplements used to help with joint pain from arthritis. Glucosamine in particular helps keep the cartilage in joints healthy and may have an anti-inflammatory effect. Glucosamine levels naturally drop as people age, causing stiff, sometimes painful joints. Supplementing with glucosamine has been found to be highly effective at reducing joint stiffness and alleviating joint pain caused by joint stiffening.
Of course, the best way to supplement for stiff joints is to use a comprehensive supplement stack containing multiple different ingredients known to support joint health, reduce pain, and alleviate joint stiffness in different ways.
Top ingredients to look for in supplements for joint stiffness include chondroitin, MSM, Boswellia serrata extract, and high-curcumin turmeric extract. This is why we recommend Performance Lab Flex for stiff joints!
Vitamins for osteoarthritis
You can use vitamins to alleviate the symptoms of osteoarthritis. In some cases, natural supplements may help prevent the onset of osteoarthritis, or at least slow down its progression.
Severalnatural supplements have been found to be effective for treating osteoarthritis (OA) in clinical trials, from glucosamine and chondroitin to curcumin, Vitamin D, methylsulfonylmethane (MSM), SAMe, Boswellia serrata, and fish oil.
Of these, glucosamine, chondroitin, MSM and curcumin have the most robust scientific backing in the context of treating osteoarthritis. Curcumin in particular seems to be extremely effective for alleviating the symptoms of osteoarthritis, which makes sense given the compounds’ potent anti-inflammatory properties.
Of course, the clinical data suggests that using any one of these substances to treat osteoarthritis symptoms is less effective than using several of them in combination. This makes perfect sense since these vitamins and supplements for stiff joints work in completely different ways, all of them supportig good joint health, flexibility nd mobility in their own ways.
Can vitamins cause stiff joints?
We know that certain vitamin deficiencies can lead to aching joints. Well, it turns out that consuming too much of certain vitamins and minerals can cause stiff joins, chronic joint pain, and poor flexibility too!
Several vitamins — including A, D, E, and K — are fat-soluble, which means they aren’t good to consume in high doses because your body holds onto the excess as fatty tissue. This can cause joint stiffness and pain.
Minerals can be even more problematic in large doses. Too much iron can cause joint pain, as can too much calcium. Too much zinc is also known to cause joint pain; chronic pain in your joints is a sure sign that you are taking too much zinc!
So it is best to limit your consumption of vitamins to sensible limits if you are struggling with stiff, aching joints. Trying to loosen up aching joints with massive doses of calcium and vitamin D can actually just make your stiff joints even worse!