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Does MCT oil help you get into ketosis faster?

Can MCT oil help you get into ketosis faster

Quick Summary: Does MCT oil get you into ketosis faster?

Studies have shown that MCT oil can reliably reduce the time that it takes to get into nutritional ketosis. MCT oils that are riuch in C8 capryilc acid (the most ketogenic MCT) will help you get into ketosis even faster.

Does MCT oil help you get into a state of ketosis faster?

This is an intriguing question. Entering ketosis is actually quite a difficult thing to achieve, despite what the supplement industry would have you believe. It usually takes at least 2 days of consuming a high fat, very low carb and low protein diet to enter ketosis. To enter ketosis in 2 days, people also usually need to be eating a significant caloric deficit, or have a very high metabolism.

For the vast majority of people, it takes up to a week of completely avoiding carbs and protein to enter ketosis – something almost none of us are willing or even capable of doing.

That’s why so many people are looking for ways to speed up the process of getting into ketosis. People are desperate to get into ketosis faster, as the week-long slog of avoiding carbs and protein just to start ketosis can be grueling (few people ever get there).

One method people often tout for getting into ketosis faster is the use of MCT oil. According to some supplement manufacturers (a telling sentence), the best MCT oil can actually put the body into a ketogenic state. If you’re trying to enter ketosis, then they say MCT oil can get you there a lot faster.

Is this true?

Can MCT really put you into a ketogenic state faster?

Let’s take a look at MCT oil and find out.

Contents show
1 Quick Summary: Does MCT oil get you into ketosis faster?
2 What is MCT oil?
3 Do MCTs speed up ketosis?
3.1 How MCT oil “speeds up” ketosis
4 How long does it take to get into ketosis with MCT oil?
5 Want to try the best MCT oil money can buy?
6 Our #1 Rated MCT Oil - Performance Lab MCT
6.1 Related Posts

What is MCT oil?

MCT oil is an oil made up of 100% medium chain triglycerides, or MCTs. These fatty acids have a medium-chain length (hence the name), and are typically obtained by processing coconut oil or palm oil.

MCTs do have some very interesting physiological properties.

For example, MCTs can be readily used by the brain for fuel. Their structure allows them to be almost instantly converted to ketone bodies. Ketone bodies can quickly enter the brain and be used for fuel. As pure fats, they don’t spike insulin levels, meaning MCTs can act as pure brain fuel without interrupting a fast.

The consumption of MCTs has also been found to greatlty increase mitochondrial efficiency. Some studies have even found that the consumption of MCTs increases motochondrial density within cells. This means MCTs enhance energy metabolism, once again without spiking insulin or interrupting a fast (or interrupting ketosis).

These impressive benefits of MCT oil consumption have led some people to call them an ideal supplement for people following a ketogenic diet. Others have gone further, saying that MCTs actually help you get into ketosis faster; some have gone as far as to say that MCTs trigger ketosis!

Are these claims true? Do MCTs trigger ketosis? Can MCTs help you get into a ketogenic state faster?


Do MCTs speed up ketosis?

Contrary to what many supplement manufacturers tell you, MCTs do not trigger ketosis. It is not possible to trigger ketosis by consuming any substance!

Ketosis describes the state where your body is only using ketone bodies for energy. While MCTs can be converted into ketones very rapidly and then used by the brain, this is not ketosis. Once the ketones are used, the brain will go back to using the sugar in your blood for fuel. In fact, it will never stop using that sugar for fuel; it’s just that some cells will start using ketone bodies, but all the rest will still use sugar.

MCT oil for keto diet

So no, MCT oil consumption does not trigger ketosis.

But can it put you into ketosis faster?

Well, in a way yes it can.

How MCT oil “speeds up” ketosis

MCT oil can put you into ketosis faster in the sense that it helps you stick to a keto diet for longer. MCT oil provides energy without spiking your insulin levels. It is a source of pure fat which provides ready, fast-acting energy for your brain. This is extremely useful when you’re trying to get into a ketogenic state, as the temptation to cheat after 2 days of eating nothing but fat, fiber, and small amounts of protein can be intense. This is why so few people manage it!

But the consumption of MCTs does not help you get into ketosis faster just by virtue of you consuming them. You still need to avoid carbohydrates completely, and not eat too much protein (less than 10% of calories) to enter ketosis. Even then, it takes days; almost nobody enters ketosis, and fewer stay there for very long!

The benefits of MCT oil extend well beyond anything related to the keto diet or ketosis.


How long does it take to get into ketosis with MCT oil?

Even with the help of MCT oil, it can take a while to get into a state of nutritional ketosis.

In fact, some people never properly enter a state of ketosis. This is usually because of two reasons. First, people don’ understand that protein also spikes your insulin levels and prevents you from entering ketosis. Second, people fail to properly follow a keto diet.

For those that do stick to a proper keto protocol of no carbs, a small amount of protein, and plenty of fat, it can still take days to enter ketosis even with supplements to help the process along.

It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day, even with MCT oil. However, some people may take longer depending on factors like physical activity, age, metabolism, and carb, fat, and protein intake.

Want to try the best MCT oil money can buy?

Top rated MCT oil

Our #1 Rated MCT Oil - Performance Lab MCT

This is - hands down - the single best MCT oil supplement that you can buy right now. We've used a lot of MCT oils through the years, and this recently released supplement takes things to a new level. Performance Lab MCT provides a healthy dose of pure C8 and C10 MCTs extracted from non-GMO, organic coconuts, using a chemical-free process. Triple-filtered for purity, Performance Lab MCT is shelf-stable and taste-neutral.

READ OUR FULL REVIEW 

Learn more

  • Can I take MCT oil at night?
  • How much MCT oil in coffee?
  • Does MCT oil go bad?
  • Does MCT oil help you get into ketosis faster?
  • How much MCT oil per day on keto?
  • How much MCT oil should you take daily?
  • How to use MCT oil while intermittent fasting
  • Does MCT oil break a fast?

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  • Lactobacillus Reuteri Benefits: Unveiling Probiotic Effects on Health
  • Lactobacillus reuteri DSM 17938: Unveiling Probiotic Benefits and Applications
  • Lactobacillus rhamnosus GG: Unveiling Probiotic Health Benefits
  • Lactobacillus Rhamnosus GR-1 and Lactobacillus Reuteri RC-14: Probiotic Powerhouses for Women’s Health
  • Lactobacillus rhamnosus HN001: Unlocking Probiotic Benefits for Gut Health
  • Lactobacillus Rhamnosus: Probiotic Benefits and Applications
  • Lactose Free Probiotics: Optimal Digestive Health Without the Dairy
  • Leaky Gut and Anxiety: Exploring the Connection Between Gut Health and Mental Well-being
  • Lillet Blanc Substitute: Best Alternatives for Cocktails and Recipes
  • Limbex Review: Does it work for joint pain? Side Effects, Ingredients & More!
  • Linzess and Coffee: What You Need to Know
  • Liquid Probiotics: A Guide to Their Benefits and Uses
  • Long-term Effects of Fractured Coccyx: Understanding Persistent Symptoms and Management Strategies
  • Low FODMAP Chick-fil-A: Navigating Fast Food with Ease
  • Low FODMAP Chicken Broth Brands: Best Choices for Sensitive Stomachs
  • Low Histamine Probiotics: Choosing the Right Supplements for Histamine Intolerance
  • Low Histamine Probiotics: Optimal Choices for Histamine Intolerance Management
  • Low Progesterone Symptoms: Causes, Diagnosis, and Treatment
  • Low Sulfur Diet Essentials: Your Guide to Reducing Sulfur Intake
  • Lower Back Pain After Drinking: Understanding the Link and Solutions
  • Lower Back Pain and Nausea: Understanding Causes and Relief Strategies
  • Magnesium for Kids: Benefits, Sources, and Dosage
  • Magnesium Glycinate Gas: What You Need to Know
  • Magnesium Threonate vs Glycinate: A Comprehensive Comparison
  • MCT Oil vs Coconut Oil: Which is Better for You?
  • Men Vi Sinh Optibac: A Guide to Probiotic Benefits and Uses
  • Methane SIBO: Foods to Avoid for Optimal Digestive Health
  • Mind Lab Pro Review: Complete brain enhancement?
  • Missed Thyroid Medication for 3 Days: What You Need to Know
  • Modified Citrus Pectin: A Comprehensive Overview of Its Benefits and Uses
  • Mold Toxicity: Symptoms, Causes, and Treatment
  • Mood Boosting Probiotics: Exploring the Gut-Brain Connection
  • Multi Strain Probiotic Benefits: Enhancing Digestive Health & Immunity
  • Multivitamin vs Individual Vitamins: Comparing Benefits and Efficacy
  • Mushroom for Brain Health: Enhancing Cognitive Function Naturally
  • Mycotoxin Test: Importance and Methods
  • Natural Laxative: Safe and Effective Ways to Relieve Constipation
  • Natural Supplements for Menstrual Cramps: Effective Relief Options
  • Neuriva Review: WEAK & HUGELY over-priced nootropic!
  • Neuroplasticity Healing: Harnessing the Brain’s Power to Recover
  • Nooceptin Review (2024): Read BEFORE BUYING! Ingredients, Side Effects & More
  • Nu Biome Side Effects: What You Need to Know
  • Nucific Bio X4 Review: OVER-PRICED probiotic not worth the money
  • OCD Probiotics: Exploring the Gut-Brain Axis Connection
  • Olives Histamine: What You Need to Know
  • Olly Probiotic Review: Is this probiotic worth the money?
  • Optibac Probiotics for Women: A Guide to Female-Focused Health Benefits
  • Optibac Side Effects: Understanding Potential Impacts on Gut Health
  • Osteo Bi-Flex Review: Is it good for joint pain?
  • Ozemra Review (2024): Is It REALLY An OTC Ozempic Alternative?
  • Paleo and Intermittent Fasting: Combining Ancestral Diets for Modern Health Benefits
  • PB8 Probiotic Review: Does it really work?
  • Peptiva Review: Benefits, Side Effects, pros & Cons of this probiotic for weight loss
  • Performance Lab Flex Review: Better joint health and flexibility?
  • Performance Lab MCT Review: Is this MCT oil any good?
  • Performance Lab Prebiotic Review: Is it really THAT good?
  • Period Constipation: Understanding and Managing Menstrual-Related Digestive Changes
  • pH of Oat Milk: What You Need to Know
  • Physio Flex Pro Review: The BEST joint supplement on the market?
  • Pool Exercises for Back Pain: Effective Aqua Therapy Techniques
  • Postbiotic Breakthroughs: Harnessing Benefits in Gut Health
  • Postbiotic Health Benefits: Unveiling the Next Frontier in Microbiome Science
  • Pre Workout Not Working Anymore? Here’s Why and How to Fix It
  • Pre Workout vs Protein Powder: Which One Really Works?
  • Prebiotic vs Probiotic: Understanding the Differences for Gut Health
  • Prebiotics vs Probiotics: Understanding the Differences and Benefits
  • Premier Protein Shake Side Effects: What to Watch Out For
  • ProbioSlim Review: Is it the best probiotic for weight loss?
  • Probiotic for Lactose Intolerance: Effective Relief Strategies
  • Probiotic Side Effects: Understanding Potential Risks and Reactions
  • Probiotic Side Effects: Understanding Potential Risks and Reactions
  • Probiotics and Breastfeeding: Benefits for Mother and Child
  • Probiotics and Coffee: Exploring Their Interactions and Health Implications
  • Probiotics and Diabetes: Understanding the Connection for Better Management
  • Probiotics Cholesterol Link: Unveiling the Heart Health Benefits
  • Probiotics for Allergies: Understanding Their Role in Allergy Management
  • Probiotics for Anxiety: Can Good Bacteria Improve Your Mental Health?
  • Probiotics for Bad Breath: Effective Solutions for Oral Health Management
  • Probiotics for Bloating: Effective Relief Strategies
  • Probiotics for Bloating: Effective Relief Strategies
  • Probiotics for Clear Skin: Unveiling the Connection Between Gut Health and Your Complexion
  • Probiotics for Cold Prevention: Separating Fact from Fiction
  • Probiotics for Diverticulitis: Effective Management and Relief
  • Probiotics for Diverticulitis: Effective Management and Relief Strategies
  • Probiotics for Flatulence: Effective Relief and Digestive Health Benefits
  • Probiotics for Flatulence: Effective Relief Strategies
  • Probiotics for Gas Relief: Effective Solutions for Digestive Discomfort
  • Probiotics for Hangover Relief: Understanding the Benefits
  • Probiotics for Migraines: Exploring Gut-Brain Connection Relief Strategies
  • Probiotics for Oral Thrush: Effective Relief Strategies
  • Probiotics for Psoriasis: Understanding the Skin-Gut Connection
  • Probiotics for Rosacea: Exploring the Skin-Gut Connection
  • Probiotics for SIBO: Effective Strategies for Small Intestinal Bacterial Overgrowth Management
  • Probiotics for Sleep: Exploring the Link Between Gut Health and Restful Nights
  • Probiotics for Stomach Flu: Effective Relief Strategies
  • Probiotics for Thrush: Effective Relief Strategies
  • Probiotics Heart Health: Unveiling the Cardiovascular Benefits
  • Probiotics Help with Diabetes: Understanding the Gut-Glucose Connection
  • Probiotics Immune Function: Boosting Health with Beneficial Bacteria
  • Probiotics Prostate Health: Understanding the Connection
  • Probiotics Testosterone Link: Unveiling the Hormonal Balance Effects
  • Probiotics With Antibiotics: Balancing Gut Health During Treatment
  • Provitalize Review: Is it a good gut health supplement?
  • Rainbow Light Men’s One Multivitamin Review: Basic, cheap & over-priced
  • Relief Factor Cheaper Alternatives
  • Relief Factor Reviews: Does it work for joint pain OR is it a SCAM?
  • Reversing Hiatal Hernia: Effective Strategies and Treatments
  • Rheumatoid Arthritis Natural Treatment: Effective Remedies for Managing Symptoms
  • Saccharomyces Boulardii Probiotic: Benefits and Uses in Gut Health
  • Saccharomyces Boulardii: Understanding the Probiotic’s Health Benefits
  • Sculpt Nation Burn Evolved Review: Worth Your Money?
  • Seed vs Ritual Probiotic: Which One Really Packs a Punch?
  • Should a Woman Take a Probiotic Daily: Unveiling the Health Benefits
  • Should you take prebiotics in the morning or at night?
  • Shoulder Bone Sticking Out: Causes, Symptoms, and Treatments
  • Side Effects of Probiotics: Understanding Potential Risks
  • Signs Probiotics Are Working: Key Indicators of Gut Health Improvement
  • Soil Based Organisms: Unveiling the Benefits for Plant Health
  • Stress and Bloating: Unraveling the Connection for Better Digestive Health
  • Sulfur Burps Mounjaro: Causes, Remedies, and When to Worry
  • Supplements for Fatty Liver: A Comprehensive Guide
  • Supplements for Leaky Gut: Optimal Choices for Gut Health Repair
  • Symptoms of Heavy Metal Toxicity: Recognizing the Warning Signs
  • Symptoms of High Estrogen: Recognizing the Signs
  • Synbiotic 365 Review: Does this probiotic really work?
  • Ten Worst Foods for Prostate Health: What to Avoid for Optimal Prostate Function
  • Total Restore Review: Another rip-off from Gundry MD!
  • Total Restore vs Bio Complete 3: Which is better for gut health?
  • Track Jokes: Laughter on the Fast Lane
  • Travel Probiotics: Essential for Healthy Adventures Abroad
  • TruNature Probiotic Review: Is this an “advanced digestive probiotic”?
  • Types of Probiotics: Understanding Various Strains and Benefits
  • Uqora vs Azo: Which is Better for Urinary Health?
  • Urinary Tract Probiotics: Enhancing Urological Health Naturally
  • Vaginal Probiotic Suppository: Benefits and Usage
  • Vagus Nerve Massage Points: A Guide to Stimulating Your Parasympathetic Nervous System
  • Vagus Nerve Tapping: Unlocking the Body’s Relaxation Response
  • Vitamin D Probiotics: Synergistic Benefits for Gut and Bone Health
  • Vitamin D vs D3: Understanding the Differences
  • Vitamins for Focus: Boost Your Brainpower with These Essential Nutrients
  • Vyvamind Review (2024): Unbiased Insights on Focus and Energy Benefits
  • Weight Lifting Bracelet: An Essential Gym Accessory or Just a Gimmick?
  • What Do Probiotics Do for Women: Unveiling Gut Health Benefits
  • What Happens If You Refreeze Shrimp: The Surprising truth
  • What Happens If You Snort Pre Workout: Risks, Dangers, and Side Effects
  • What in Pre Workout Gives You a Pump: The Science and Myths Explained
  • What Is FOS: Unveiling the Secrets of Fructooligosaccharides
  • What is the best time to take probiotics for IBS?
  • What is Vagal Tone? A Clear Explanation
  • What is Vaginal Flora: Understanding the Role of Healthy Bacteria
  • What Kills Candida Fast: Effective Strategies for Candida Overgrowth Treatment
  • What Soups Can I Eat with Diverticulitis: Tasty and Safe Options
  • When is the best time to take Selenium?
  • When to Take Fiber Supplements: Optimal Timing for Digestive Health
  • When to Take Probiotics: Optimal Timing for Maximum Benefits
  • When to Take Probiotics: Timing and Tips for Maximum Efficacy
  • Whey Protein Headache: Common Trigger or Rare Reaction?
  • Which is better for joint pain MSM or glucosamine?
  • Which Nuts Cause Gas: Let’s Crack This Digestive Mystery
  • Which physiotherapy is best for knee pain?
  • Who should not take bromelain?
  • Why Can’t I Straighten My Elbow? Understanding Causes and Solutions
  • Why Do Bodybuilders Wear Belts: The Science and Myths Explained
  • Why do you feel stiff after sitting?
  • Why Does Collagen Cause Diarrhea? Exploring the Unpleasant Truth
  • Why Does Pre Workout Make You Itch: The Science Behind the Scratch
  • Why Does Sauerkraut Make Me Cough: Uncovering the Causes
  • Why Is My Grip Strength So Weak: Unraveling the Mystery
  • Why is Protein Powder So Expensive? Breaking Down the Costs
  • Why is Puritan’s Pride So Cheap: Unpacking the Reasons
  • Why is Whey Protein so Expensive? The Surprising Truth
  • Will Total Restore help you lose weight?
  • Wine Probiotics: Unveiling the Health Benefits in Your Glass
  • Yourbiology Gut+ Review (2024): Does it really boost gut health?
  • Zinc For Tendonitis

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