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Supplement Guides

It’s one thing knowing which is the best supplement of a certain category. We can produce in-depth reviews telling you which health supplement offers the best value for money, the lowest side effect risks, or the best results. But unless you’ve properly gauged which supplement category you really need to be using, you wont get the results you’re looking for.

Even the most powerful natural bio-hacking tool will do very little for you if it isn’t suited to your particular needs.

For example, a high quality protein supplement is ideal for someone who wants to maintain adequate protein intake while keeping calories to a minimum. Protein powders are great if you’re travelling and you can’t guarantee that you’ll be able to find protein suitable for your diet (maybe you’re a vegan, or you want to keep saturated fat intake to a minimum).

But the same protein powder is not going to help someone who simply wants to gain muscle mass. Protein intake does not have a significant effect on muscle mass growth; what determines muscle growth is damage inflicted, total calorie consumption (especially complex carbs), hormone levels, and recovery quality.

The same goes for all supplements: probiotics, prebiotics, MCT oil, joint health stacks, multivitamins – none of them will work if you aren’t using them right, and the best products will do nothing if they aren’t actually furthering your goals.

That’s why we’ve crated comprehensive guides for every type of supplement. 

In these supplement guides, you’ll find detailed information on what they do, who should be using them, how they work, and what makes a product the best in its category.

Take a look at some of our guides and find out how they can help you be a more effective, productive, healthier human!

Best joint supplements

Best Joint Supplements 2021: Reduce joint pain & promote flexibility naturally

In this article, we’re going to look at the best joint supplements you can use today to reduce pain, protect joint health, and improve flexibility. We’ll explain who joint supplements are designed for, and what makes a great joint health stack. Joint pain is a common problem today. It is...

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J. TheorinAugust 16, 2020
Best multivitamin for men

Best Multivitamin For Men 2021: Vitamins and minerals for health and performance

What is the best multivitamin for men on the market right now? How can one multivitamin supplement be better than another? What are the side effect risks? Are multivitamins necessary for good health and performance? Read this article and find out! Multivitamins are probably the first supplement that people ever...

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J. TheorinApril 7, 2020
Best probiotics for men

Best Probiotic For Men 2021: What is the best supplement for gut health?

What is the best probiotic supplement for men? Do men need different probiotics than women? What makes a great probiotic? Are probiotics safe? Should you use a probiotic or a prebiotic? In this article we answer all of these questions and more! It is now abundantly clear that your gut...

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J. TheorinFebruary 6, 2020
Best MCT oils

Best MCT Oil 2021: See our top rated MCT supplements

  MCT oil is definitely one of the most talked-about products in the supplement industry right now. Over the last 5 years, fitness blogs have produced a mountain of content on MCT oil, its benefits, side effects, and so on. There are now dozens of different MCT oil supplements on...

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J. TheorinJanuary 22, 2020

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