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Open Health Tools

Total human enhancement

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    • Best Joint Supplements 2022: Reduce joint pain & promote flexibility naturally
    • Best MCT Oil: See our TOP RATED MCT oil supplements in 2022
    • Best Multivitamin For Men 2022: Vitamins and minerals for health and performance
    • Best Probiotic For Men: Top supplements for men’s gut health and digestion
    • Best Joint Supplement For Seniors: Reduce joint pain and stiffness naturally
    • Best Supplements For Tendonitis
    • Best Joint Supplement For Athletes: Joint pain support for runners and bodybuilders
    • Best Joint Supplement For Knees
  • Contact & Appointments

Open Health Tools: Physiotherapy and Joint Pain Experts

Open Health Tools brings you the latest news, opinions and research articles from the world of biohacking; covering everything from the best joint supplements to the best supplements for tendonitis.

We specialize in helping people find relief from chronic and severe joint pain. Whether you are suffering from joint pain and stiffness caused by sports injuries, years of intensive training, or just old age, we can help you regain the mobility and flexibility you need to live your life to its fullest.

We believe that small changes to your lifestyle and diet can have a profound impact on your life. Even making tiny improvements to your diet, sleeping patterns, and supplement regime can yield dramatic benefits in health and performance.

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On Open Health Tools, you’ll find advice on improving multiple different aspects of biohacking.

We believe that it is always best to take a holistic approach to natural human enhancement. Improving joint strength and flexibility is great, and so is fixing your digestive issues. But doing both at the same time will always give you far better results than doing either alone.

Take a look at some of the areas we focus on and see how you can start upgrading yourself today!

 

Flexibility & Joint Health

Joint health

Like gut health, flexibility, motility and joint health are usually overlooked – even by people who consider themselves “health conscious”.

But just like gut health, improving your flexibility and promoting healthier joints can have a much wider impact on your overall health and performance.

Protecting your joints from wear and tear allows you to train more consistently over long periods of time, which always yields optimal results. Significantly improving your flexibility and motility will enhance your athletic performance regardless of the sport you play, and it might help get rid of lingering knee pain!

Increasing your flexibility and reducing joint pain will also dramatically improve your quality of life.

There has been an explosion in the amount of research done on joint health and optimization over the last few years. A number of compounds have been identified as having massively beneficial effects on joint health.

You can find out more about natural joint supplements from some of our joint supplement reviews:

  • Arthrozene review
  • Flexoplex review
  • Performance Lab Flex review
  • Instaflex review
  • Relief Factor review
  • Osteo Bi-Flex review
  • Flexitrinol review
  • Heal n Soothe review
  • Joint Fuel 360 review
  • Limbex review
  • Best joint supplements for seniors
  • Best joint supplements for athletes

Gut Health

 

Gut health

 

Most people looking to enhance their performance overlook their digestive health, but this is a huge mistake!

Your gut has a direct and significant impact on the rest of your body. More precisely, the state of your gut microbiome affects everything from stamina and recovery time to cognitive performance and mood.

A significant number of people living in the developed world today have poor digestive health. A diet lacking in fiber and high in red meat, alcohol and processed sugar is not conducive to a healthy gut microbiome!

Thankfully, fixing your gut microbiome is incredibly simple. For most people, it means eating a diet higher in soluble fiber and lower in bacteria-killing toxins (red meat, processed sugars, alcohol, etc.) and excessive quantities of fat.

For people who struggle to incorporate more water soluble fiber into their diet – or those of you who need faster results – prebiotics are a great option.

Prebioitics deliver large doses of specially selected fibers which promote the growth of friendly gut bacteria strains. They are preferable to probiotics, which contain exogenous bacteria strains that wont necessarily fix your gut problems.

Read some of our most popular pages on prebiotics, probiotics, and gut health:

  • Bio Complete 3 Review
  • Nucific Bio X4 Review
  • Provitalize Review
  • Synbiotic 365 Review
  • Total Restore Review
  • TruNature Probiotic Review
  • ActivatedYou Morning Complete Review

 

Health

 

Health and vitality support

 

In our experience, the most effective method of enhancing any one aspect of your health or performance is to ensure that you have a solid base.

By that, we mean ensuring that your overall health and performance is optimized before trying to enhance any one part of your performance, be it cognitive function, sleep, flexibility, or anything else.

This is because even the most powerful nootropics will have limited impact if your sleep quality is poor, if your brain doesn’t have the basic nutrients it needs to function, or if your digestive system is causing systemic stress and inflammation.

Optimizing your health and performance should start with the basics, and that usually means sorting out your diet, exercising regularly, and setting the right foundation for your supplement regimen.

Using a high quality MCT oil in place of things like butter or processed vegetable oils can significantly improve multiple different aspects of your health and performance at the same time. Check out our page on the best MCT oil on the market to learn more.

There are lots of low-quality, generic multivitamins on the market today. So ubiquitous are multivitamins that they now sell them at most supermarkets.

Most multivitamins are completely worthless. The serving sizes are low, the ingredients aren’t easily absorbed, and the balance of vitamins and minerals is totally off.

But there are a small number of multivitamins that are genuinely worth the money. They use higher-quality ingredients with exact nutrient ratios. Check out our guide for finding the best multivitamin for men if you’re interested in generally supporting health, immune system function, physical performance, and cognitive function – all at the same time!

Check out some of our most popular reviews of multivitamins and health supplements:

  • Performance Lab MCT review
  • Brain Octane review
  • Rainbow Light Men’s One Multivitamin review

 

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Physio Flex Pro review

TOP RATED JOINT SUPPLEMENTS

Best joint supplements

Email us at webmaster@openhealthtools.org

Call us on +1 (845) 459-3053‬

Best Joint Supplements
Relief Factor ingredients
Instaflex Advanced review
Relief Factor review
Neuriva Brain Performance review

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Posts

  • ActivatedYou Morning Complete Review: Does this probiotic really work?
  • Alpha Brain Review: A highly OVER-RATED nootropic
  • Arthrozene Review: One TERRIBLE joint supplement!
  • Artri King Review: Benefits, Ingredients, Side Effects & More!
  • Best Joint Supplement For Seniors: Reduce joint pain and stiffness naturally
  • Bio Complete 3 Review: A “cure” for leaky gut? Side Effects, Benefits, Dosage & More!
  • Bioschwartz Probiotic Review: Is it good for gut health?
  • Brain Octane Review: Is this MCT oil worth the money?
  • Bromelain for Tendonitis
  • Can cartilage grow back in the knee?
  • Can glucosamine make joint pain worse?
  • Can I take MSM long-term?
  • Can probiotics help with acid reflux?
  • Can you take Glucosamine and Vitamin D together?
  • Can you take probiotics and prebiotics together?
  • Do probiotics help with constipation?
  • Does Bromelain help with osteoarthiritis?
  • Does cartilage grow back?
  • Does glucosamine chondroitin work for runners?
  • Does glucosamine rebuild cartilage?
  • Does Relief Factor work for arthritis?
  • Flexitrinol Review: Does this joint supplement really work?
  • Flexoplex Review: Another RIP-OFF joint supplement!
  • Heal n Soothe Review: Pros and Cons, Side Effects, Warnings and More!
  • How can I do physiotherapy at home?
  • How does physiotherapy reduce inflammation?
  • How fast does Selenium work for joint pain?
  • How long do prebiotics take to work?
  • How long does Glucosamine take to work?
  • How long should physiotherapy last?
  • How long should you take glucosamine?
  • How many times per week should you do physiotherapy?
  • Instaflex Review: Pros, Cons, Side Effects, Complaints & More!
  • Is MSM good for rheumatoid arthritis?
  • Is stretching good for swollen joints?
  • Is Turmeric Good For Tendonitis?
  • Joint Fuel 360 Review: Is it any good for joint pain? Benefits, side effects and more!
  • Joint Pain After Going Vegan?: Symptoms, Causes & Natural Remedies
  • Limbex Review: Does it work for joint pain? Side Effects, Ingredients & More!
  • Mind Lab Pro Review: Complete brain enhancement?
  • Neuriva Review: WEAK & HUGELY over-priced nootropic!
  • Nucific Bio X4 Review: OVER-PRICED probiotic not worth the money
  • Olly Probiotic Review: Is this probiotic worth the money?
  • Osteo Bi-Flex Review: Is it good for joint pain?
  • PB8 Probiotic Review: Does it really work?
  • Peptiva Review: Benefits, Side Effects, pros & Cons of this probiotic for weight loss
  • Performance Lab Flex Review: Better joint health and flexibility?
  • Performance Lab MCT Review: Is this MCT oil any good?
  • Performance Lab Prebiotic Review: Is it really THAT good?
  • Physio Flex Pro Review: The BEST joint supplement on the market?
  • Provitalize Review: Is it a good gut health supplement?
  • Rainbow Light Men’s One Multivitamin Review: Basic, cheap & over-priced
  • Relief Factor Cheaper Alternatives
  • Relief Factor Reviews: Does it work for joint pain OR is it a SCAM?
  • Should you take prebiotics in the morning or at night?
  • Synbiotic 365 Review: Does this probiotic really work?
  • Total Restore Review: Another rip-off from Gundry MD!
  • Total Restore vs Bio Complete 3: Which is better for gut health?
  • TruNature Probiotic Review: Is this an “advanced digestive probiotic”?
  • What is the best time to take probiotics for IBS?
  • When is the best time to take Selenium?
  • Which is better for joint pain MSM or glucosamine?
  • Which physiotherapy is best for knee pain?
  • Who should not take bromelain?
  • Why do you feel stiff after sitting?
  • Will Total Restore help you lose weight?
  • Zinc For Tendonitis

Pages

  • About Open Health Tools
  • About The Human Future & Open Health Tools
  • All Sport Muscle Therapy
  • Ardana BioSciences: Nutrition and nutraceutical research
  • Are digestive enzymes safe?
  • Are nootropics addictive?
  • Are nootropics safe?
  • Are probiotics worth it?
  • Best Joint Supplement For Athletes: Joint pain support for runners and bodybuilders
  • Best Joint Supplement For Knees
  • Best Joint Supplements 2022: Reduce joint pain & promote flexibility naturally
  • Best MCT Oil: See our TOP RATED MCT oil supplements in 2022
  • Best Multivitamin For Men 2022: Vitamins and minerals for health and performance
  • Best Nootropics Today: Top Brain Supplements & Smart Drugs
  • Best Probiotic For Men: Top supplements for men's gut health and digestion
  • Best Supplements For Tendonitis
  • Can I take MCT oil at night?
  • Contact Open Health Tools
  • Do men's multivitamins really work?
  • Do probiotics help with erectile dysfunction?
  • Does Alpha Brain help with anxiety?
  • Does Bio Complete 3 help you lose weight?
  • Does Bio X4 help you lose weight?
  • Does Caralluma Fimbriata really work?
  • Does Cartilage Health Quickly?
  • Does MCT Oil Break A Fast?
  • Does MCT Oil Go Bad? How long does it last after opening?
  • Does MCT oil help you get into ketosis faster?
  • How can I build cartilage in my knee naturally?
  • How do I choose a good probiotic?
  • How long do multivitamins take to work?
  • How long does Bio X4 last?
  • How long does it take for cartilage to grow back?
  • How long should you take glucosamine and chondroitin?
  • How much MCT oil in coffee?
  • How much MCT oil per day on keto?
  • How much MCT oil should you take daily?
  • How much turmeric should I take for arthritis?
  • How to increase synovial fluid
  • How to take Turmeric for inflammation
  • How to use MCT oil while intermittent fasting
  • How We Do Our Research & Reviews
  • Is Alpha Brain a stimulant?
  • Is coffee bad for arthritis?
  • Is it good to take a multivitamin everyday?
  • Is Provitalize good for weight loss?
  • Is there a pill to improve memory?
  • Is Turmeric Better Than Glucosamine? Which is better for join health?
  • Legal and Licensing FAQ
  • Meet the team
    • About J. Rissanen
    • About Johan Theorin
  • Open Health Tools Forge Project
  • Open Health Tools: Physiotherapy and Joint Pain Experts
  • Privacy Policy
  • Project Atom
  • Project Forge
  • Projects Overview
  • Provitalize Ingredients: What ingredients are in Provitalize weight loss probiotic?
  • Relief Factor Ingredients: What is in Relief Factor?
  • Should I take Alpha Brain every day?
  • Should I take probiotics in the morning or at night?
  • Should men take probiotics?
  • Sitemap
  • Superfood Solution
  • Supplement Guides
  • Turmeric for Joint Pain
  • What can you take to lubricate your joints?
  • What happens to your body when you start taking multivitamins?
  • What is the best natural anti-inflammatory supplement?
  • What is the best vitamin for joint pain?
  • What is the best vitamin for stiff joints?
  • What is the best vitamin for stiff joints?
  • What supplements help rebuild cartilage?
  • What time of day should you take glucosamine chondroitin?
  • When should I take Nucific Bio X4?
  • When to take MCT oil pre-workout
  • Who should not take probiotics?

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