If you’ve just read our page on the best men’s multivitamin, then you’re probably asking yourself whether you really need a “men’s” multivitamin. What is the difference between a men’s and women’s multivitamin? Do men’s multivitamins really work? In this article, we’re going to answer all of these questions and more.
Multivitamins specifically designed for men are quickly becoming some of the most popular products in the supplement industry.
This has surprised many in the industry as multivitamins have long been thought of as the least exciting sub-category in the supplement world. Most manufacturers have focused on developing extremely niche products (prebiotics, pre-workouts, natural stimulants, etc) rather than pouring money into developing high-end, targeted multivitamins.
We now know that this was short-sighted.
Multivitamins are far from the most boring of supplement categories.
When used correctly and in conjunction with good nutrition, multivitamins can yield tremendous benefits in health, performance, and vitality.
After all, multivitamins are the foundation of your supplement regimen. Ensuring you are getting optimal amounts of all the most important micro-nutrients is essential for basic health and performance. This is the bedrock of your supplementation, which makes it arguably the most important aspect of your supplementation.
Build on a solid basis and you set yourself up for success.
This is especially true if you are using a multivitamin designed specifically for you, which is why men’s multivitamins have become so popular – high-quality men’s multivitamins give you the ideal base on which to build your supplement regimen. They are targeted to your particular needs, and the best supplements cover all the most important nutrients for men’s health and performance.
But do men’s multivitamins really work?
Should you be using vitamins and mineral supplement for men?
What sort of benefits can you realistically expect from the best men’s multivitamins?
Let’s find out!
What do men’s multivitamins do?
What sort of benefits can you expect from men’s multivitamins? Do these supplements even work?
Yes, multivitamins do actually work. Consuming a multivitamin on a regular basis can support overall good health and performance, especially if you have a very restricted diet or you lead an active lifestyle that is stressful on the body.
But a more precise answer to this questions obviously depends on which men’s multivitamin you’re talking about.
Low quality, generic multivitamins are typically not worth taking. They provide low doses of nutrients that most people get plenty of anyway. They rarely provide the nutrients which men genuinely need to supplement to stay at optimal health and peak performance.
To make things worse, the vitamins and minerals they contain are often in their most basic, least bio-available form; this is why so many studies find that blood concentrations of key nutrients are barely affected by most generic multivitamins.
However, that doesn’t mean all multivitamins are a waste of money.
High quality multivitamins are, in our opinion, among the most efficacious supplements to use if your goal is all-round health and performance enhancement.
Top-tier multivitamin supplements deliver large, highly-bio-available doses of all the most important nutrients for human health and performance. They will provide particularly large doses of nutrients which men tend to be deficient in; zinc, boron, selenium, Vitamin E, and Vitamin K2.
The benefits of consuming large doses of all the most important micro-nutrients include:
- Enhanced cognitive function
- Greater energy levels
- Healthier skin
- More efficient immune system
- Improved mood
- Better eye health
- Stronger bones and teeth
- Higher testosterone levels
- Faster recovery times
- Greater strength and power output
- Increased stamina
In order to enjoy these benefits, you really need to be using the highest quality men’s multivitamins.
Should a man take a multivitamin?
Do you need to be taking a men’s multivitamin every day?
You should definitely take a men’s multivitamin every day if your diet is chronically lacking in certain nutrients. But for most men, the bottom line on vitamins and men’s health is this: if you eat a well-balanced diet, take a standard multivitamin, and supplement with 1,000 IU of vitamin D every day, your nutrition needs should be covered.
For many men, a daily multivitamin for men is not necessary at all. Their diets are more than adequate, and their lifestyles do not place excessive demands on their bodies.
But not everyone eats a perfect diet every single day, and many men put their bodies through intensive phyical and mental strain on a daily basis.
If your goal is to maintain optimal health and peak physical and mental performance, then using a high quality men’s multivitamin is definitely a good idea.
Are multivitamins a waste of money?
So do men’s multivitamins really work? Or are multivitamins for men a waste of your money?
Some claim that people should stop wasting their money on dietary supplements like multivitamins.
Three large recently published studies supposedly showed that showed most multivitamin supplements are ineffective at reducing the risk of disease. As such, they appear to be a waste of money. However, multivitamins are not designed to bring about measurable benefits, but to fill in the gaps left by an imperfect diet. When used in this way, multivitamins are not a waste of money at all.
That said, some multivitamins are a complete waste of your money. Cheap, low quality multivitamins tend to use substandard ingredients with poor bioavailability. This means that most of the vitamins and minerals in these cheap multivitamin supplements are not absorbed, but instead pass clean through your digestive system.
To make sure you get good value for money from your multivitamins, we recommend only using extremely high quality, professional multivitamin supplements that prioritize ingredient bioavailability and purity.