- Does provide a large dose of turmeric, although curcumin content isn't stated
- Regular turmeric isn't well absorbed, especially without piperine!
- Many ingredients do NOTHING for joint health
- Some ingredients untested as joint supplements
- Well overpriced for a omega-3 and turmeric stack
Relief Factor is a ridiculously overpriced joint supplement. It contains some completely useless ingredients that have never been shown to improve joint health or flexibility. The only effective ingredients are bog-standard turmeric and omega-3 oils; things you can get cheaply from food. Relief Factor? More like rip-off factor!
Relief Factor Review: What does this joint supplement do?
Relief Factor is one of the most popular joint supplements in the world right now. You’ll find hundreds of positive Relief Factor reviews online, and there are dozens of websites talking about how amazing the Relief Factor ingredients list is. But what does this joint supplement actually do?
According to the official website, Relief Factor can:
- Promote a healthy response to inflammation
- Decrease joint discomfort
- Support healthy joints going forward
There’s nothing particularly interesting or exciting here. Clearly, Relief Factor is a supplement designed to relieve joint pain caused by inflammation and general wear-and-tear.
There isn’t any mention of increasing flexibility or motility. The website says nothing about repairing connective tissues or strengthening your joints. The only promises it makes relate to decreasing joint pain associated with exercise and ageing.
The real question is, does Relief Factor actually do what it says it can?
Does Relief Factor work? Will it cause side effects? Is it good value for money? Are the Relief Factor reviews you see online honest? Is this the best joint supplement on sale today, or are there better options? Read our full Relief Factor review below and find out!
Relief Factor ingredients
What is actually in this joint supplement? Here is the Relief Factor ingredients list as it appears on the bottle:
Here is a breakdown of the ingredients in case that image doesn’t load:
- Epimedium (20% Icariin) – 200mg
- Turmeric phospholipid (18% curcuminoids) – 667mg
- Japanese fleeceflower (96% resveratrol) – 70mg
- EPA – 647mg
- DHA – 253mg
We’ll now go through each of the Relief Factor ingredients one by one. In each case, we’ll talk about what the scientific evidence has to say, whether we think it helps with joint pain, and what we make of the dose. Then we’ll tell you what we make of the formula as a whole. Post your questions in the comments section at the bottom of the page.
Epimedium – 200mg
This is a common ingredient in supplements today, although it is more normally written as Horny Goat Weed. As far as we know, Epimedium has no effect on joint health whatsoever.
Lots of people claim that Epimedium helps reduce joint pain. They even talk about the mechanism behind the supposed benefits – icariin supposedly promotes blood flow. But we can’t find any robust clinical trials showing that this effect exists. Until we see a study proving that supplementing Epimedium helps reduce joint pain, we’re going to assume it’s total garbage. Not a great start for Relief Factor here! The 200mg serving is a lot of formula to waste.
Turmeric – 667mg
Turmeric is a standard joint supplement ingredient. Every single flexibility and motility stack you’ll see on sale today probably contains some turmeric. Consuming large amounts of curcumin will definitely help reduce joint pain, especially pain caused by inflammation. However, you need to take turmeric the right way for it to be genuinely effective.
The body struggles to absorb turmeric if it is not combined with piperine (found in black pepper). Piperine enhances the absorption of curcumin (the anti-inflammatory in turmeric) by about 2000%. You need to either combine these substances or use an enhanced form of turmeric which boosts bioavailability. Relief Factor just uses standard turmeric (although the curcumin content is high).
Japanese fleeceflower root – 70mg
Japanese fleeceflower is more commonly known as Japanese knotweed; an extremely aggressive weed which is a source of incredible stress for many gardeners. This plant can grow so quickly that it can cause structural damage to your home before you’ve even noticed the problem.
We have absolutely no idea why Japanese fleeceflower root is in Relief Factor. There is literally no evidence that it has any positive effect on joint health – none whatsoever. We have no reason to even think that it might help with joint pain; it has no history of use as a joint pain reliever in traditional medicine.
We think the manufacturer has added this to Relief Factor to make the label more interesting without having to spend any money – this stuff grows literally anywhere!
EPA/DHA – 900mg
EPA and DHA are two omega-3 fatty acids which are extremely important for overall health and performance. These are the two compounds which make fish oil so beneficial to health. They support good cardiovascular health, they are vital form brain cell maintenance and development, and they are also very important for maintaining healthy, functional joints.
Basically, EPA and DHA are highly anti-inflammatory. Supplementing with large quantities of EPA and DHA can reduce the inflammation and swelling which causes so much joint pain. The 900mg we get from Relief Factor is quite a good serving, and the ratio of EPA to DHA is good too.
Formula analysis: Does Relief Factor deliver?
We don’t think Relief Factor is really capable of delivering on all the promises it makes.
There are some serious problems with the formula that make us seriously question whether this supplement will improve joint function at all.
The main issue is the use of completely unproven, untested ingredients. Japanese fleeceflower (knotweed) is not thought to have any effect on joint health at all. As far as we can tell, it has never even been investigated as a potential joint supplement…or any kind of supplement for that matter.
We cannot find any clinical trials showing this stuff having a positive effect on joint health or flexibility.
The same goes for Epimedium – there is absolutely no reason to think that this stuff reduces joint pain. All we can find are unsubstantiated claims about reducing inflammation. There is no clinical evidence to back this one up!
An awful lot of the Relief Factor formula is taken up by totally untested, unproven, ineffective ingredients.
Even where we have proven, effective joint-relievers, there are problems.
The Turmeric in Relief Factor is just standard turmeric – the kind you’ll get from your local grocery store. It is much more cost effective to just buy a bag of turmeric powder if you want to use this stuff for joint pain relief.
In other words, Relief Factor is very expensive for a product that is mostly just something you can buy from any supermarket for a lot cheaper!
All things considered, Relief Factor doesn’t look like a very good joint supplement to us. Some of the ingredients are totally untested, and where they do work, the quality is lacking.
There are better joint supplements than Relief Factor out there, no doubt about it.
Side effects – Is Relief Factor safe?
Relief Factor looks like a very safe supplement to us. Like almost all other natural joint supplements on the market today, it is made up of herbal extracts, plant powders and some omega 3 fatty acids.
The ingredients in Relief Factor are not known to cause notable side effects.
Each Relief Factor ingredient has been studied in clinical trials (although not always for their effectiveness as joint health supplements). None of them have ever been found to pose serious health risks. Reports of even mild side effects from these ingredients are rare.
Most importantly, the doses are far from alarming here.
On the whole, Relief Factor looks like a safe joint health supplement for the vast majority of users.
Of course, everybody is different. You all have your own unique allergies, sensitivities and dietary requirements.
It is vital that you do your own research carefully and consult a medical professional before proceeding with any joint supplement, including Relief Factor.
If you have any questions about the Relief Factor ingredients, doses or how to use it, please get in touch with the manufacturer directly.
CAUTION – Disclaimer
It is crucial that you do your own research before using any joint supplements, including Relief Factor. You must talk to a qualified health professional – a real doctor – before you start using any new supplements. We are not doctors and this is not medical advice. If you have chronic joint pain, see a physician as soon as possible.
Review summary – Is Relief Factor worth buying?
In our opinion, Relief Factor is a poor joint supplement.
Regardless of whether you’re looking for relief from joint pain, greater flexibility, or protection from joint wear-and-tear, we think Relief Factor is a bad option.
The main problem is the use of unproven, ineffective ingredients.
Relief Factor contains Horny Goat Weed, which has never been found to have any positive effect on your joints at all. This is one of the main ingredients in Relief Factor, unfortunately.
The bulk of the formula is made up of simple, standard Turmeric.
The best joint supplements today use high quality turmeric which has been refined to be significantly more bio-available than regular turmeric. Relief Factor, however, just gives us 667mg of plain old turmeric powder – we aren’t even told how much curcumin we get per serving!
The only other effective ingredient is the omega-3 complex. Even this is basic – nothing to differentiate it from all the other joint supplements on the market.
A much more cost-effective option than Relief Factor would be to eat more oily fish and buy some turmeric powder from your local supermarket!
All-in-all, a massively overpriced joint supplement.
There are significantly better options on the market today than Relief Factor in terms of both end results and value for money.