• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
    • Meet the team
    • How We Do Our Research & Reviews
  • Joint Care
  • Physiotherapy

Open Health Tools

Total human enhancement

  • Reviews
  • Supplement Guides
    • Best Joint Supplements 2022: Reduce joint pain & promote flexibility naturally
    • Best MCT Oil: See our TOP RATED MCT oil supplements in 2022
    • Best Multivitamin For Men 2022: Vitamins and minerals for health and performance
    • Best Probiotic For Men: Top supplements for men’s gut health and digestion
    • Best Joint Supplement For Seniors: Reduce joint pain and stiffness naturally
    • Best Supplements For Tendonitis
    • Best Joint Supplement For Athletes: Joint pain support for runners and bodybuilders
    • Best Joint Supplement For Knees
  • Contact & Appointments

How much MCT oil in coffee?

Add one tablespoon of MCT to your coffee to start. You never need more than two tablespoons of MCT oil in your coffee. Bulletproof Coffee consists of 2 cups (470 ml) of coffee, 2 tablespoons (28 grams) of grass-fed, unsalted butter, and 1–2 tablespoons (15–30 ml) of MCT oil mixed in a blender.

One of the most popular ways that people today choose to consume their MCT oil is by adding it to their morning coffee. I don’t know where this fad came from exactly, but it was certainly popularized by Dave Asprey of Bulletproof Coffee; his “proprietary” formulation of coffee, butter, and MCT oil.

How much MCT oil in coffee

Those of you who have read our review of Brain Octane MCT oil will know that we aren’t impressed with Asprey’s diet or his supplements. However, adding MCT oil to coffee remain incredibly popular, so it is worth examining the benefits of this dietary “hack” in more detail.

Contents show
1 Is it OK to put MCT Oil in coffee?
2 MCT Oil in coffee side effects
3 Does MCT Oil in coffee help you lose weight?
4 How much MCT oil should I put in coffee?
5 Want to try the best MCT oil money can buy?
6 Our #1 Rated MCT Oil - Performance Lab MCT

Is it OK to put MCT Oil in coffee?

What are the benefits of putting MCT oil in coffee in the first place?

Some people claim that adding the best MCT oil or powder to coffee gives you improved satiety, increased energy levels, enhanced cognitive performance, accelerated weight loss, a reduced risk of heart disease, and better blood sugar control.

There is some evidence to back up some of these claims, and no evidence whatsoever to back up others.

One of the main benefits of putting MCT oil in coffee is undoubtedly the increase in mental energy and cognitive performance you experience. This is especially true if you are putting MCT oil into caffeinated coffee and drinking it first thing in the morning. People who are fasting find that MCT oil and coffee gives them a potent energy and focus boost first thing in the morning.

People following an intermittent fasting protocol find that MCT oil and coffee is something of a lifesaver. Not only does it give you a way of getting extra, fast-acting energy in the morning without spiking insulin (and thus ending ketosis), but it also gives you sustained physical energy and prevents the food cravings that come with fatigue.


MCT Oil in coffee side effects

Is it safe to put MCT oil in coffee? Are there any side effects?

A lot of people today swear by putting MCT oil in coffee. Influencers in the health and fitness space often say that putting MCT oil in their morning coffee is not only safe, but hugely beneficial to your health and performance.

MCT oil coffee side effects

However, putting MCT oil into your morning cup of coffee is not completely safe and side effect free.

Putting MCT oil in your coffee can cause diarrhea, vomiting, irritability, nausea, stomach discomfort, intestinal gas, essential fatty acid deficiency, and other side effects. Taking MCT oil coffee with food might reduce some side effects.


Does MCT Oil in coffee help you lose weight?

Adding MCT oil to coffee can help you lose weight. You may experience improved satiety, enhanced cognition, and increased energy levels from drinking MCT oil coffee. This can really help you lose weight faster. There is also some evidence that MCT oil may burn fat directly.

But consuming MCT oil in coffee alone will not help you lose weight any faster. MCT oil coffee simply makes dieting and trainig on low calories easier. You still need to restrict calories or increase caloric expenditure if you want to lose weight.


How much MCT oil should I put in coffee?

It is recommended to mix 1-2 tablespoons (15-30ml) of MCT oil into a cup of standard cup of coffee. The exact amount of coffee you are adding MCT oil to doesn’t matter; what is important is that you consume enough MCT oil in a reasonable amount of time so it can have a significant effect on energy and cognitive performance.

We strongly advise against putting more than 2 tablespoons of MCT oil into your coffee until you have been taking MCT oil coffee for a while and you know you do not experience side effects. There is little benefit in taking more than 3 tablespoons of MCT oil in any given day; only when fasting and doing intensive physical training should you be using more than 2 tablespoons.

For people new to MCT oil coffee, start with 1 tablespoon of MCT oil mixed thoroughly into a normal cup of coffee and gradually increase the dose from there.

Want to try the best MCT oil money can buy?

Top rated MCT oil

Our #1 Rated MCT Oil - Performance Lab MCT

This is - hands down - the single best MCT oil supplement that you can buy right now. We've used a lot of MCT oils through the years, and this recently released supplement takes things to a new level. Performance Lab MCT provides a healthy dose of pure C8 and C10 MCTs extracted from non-GMO, organic coconuts, using a chemical-free process. Triple-filtered for purity, Performance Lab MCT is shelf-stable and taste-neutral.

READ OUR FULL REVIEW 

Learn more

  • Can I take MCT oil at night?
  • Does MCT oil go bad?
  • Does MCT oil help you get into ketosis faster?
  • How much MCT oil per day on keto?
  • How much MCT oil should you take daily?
  • How to use MCT oil while intermittent fasting
  • Does MCT oil break a fast?

Primary Sidebar

SEE OUR #1 RANKED JOINT SUPPLEMENT

Physio Flex Pro review

TOP RATED JOINT SUPPLEMENTS

Best joint supplements

Email us at webmaster@openhealthtools.org

Call us on +1 (845) 459-3053‬

Best Joint Supplements
Relief Factor ingredients
Instaflex Advanced review
Relief Factor review
Neuriva Brain Performance review

More links

Posts

  • ActivatedYou Morning Complete Review: Does this probiotic really work?
  • Alpha Brain Review: A highly OVER-RATED nootropic
  • Arthrozene Review: One TERRIBLE joint supplement!
  • Artri King Review: Benefits, Ingredients, Side Effects & More!
  • Best Joint Supplement For Seniors: Reduce joint pain and stiffness naturally
  • Bio Complete 3 Review: A “cure” for leaky gut? Side Effects, Benefits, Dosage & More!
  • Bioschwartz Probiotic Review: Is it good for gut health?
  • Brain Octane Review: Is this MCT oil worth the money?
  • Bromelain for Tendonitis
  • Can cartilage grow back in the knee?
  • Can glucosamine make joint pain worse?
  • Can I take MSM long-term?
  • Can probiotics help with acid reflux?
  • Can you take Glucosamine and Vitamin D together?
  • Can you take probiotics and prebiotics together?
  • Do probiotics help with constipation?
  • Does Bromelain help with osteoarthiritis?
  • Does cartilage grow back?
  • Does glucosamine chondroitin work for runners?
  • Does glucosamine rebuild cartilage?
  • Does Relief Factor work for arthritis?
  • Flexitrinol Review: Does this joint supplement really work?
  • Flexoplex Review: Another RIP-OFF joint supplement!
  • Heal n Soothe Review: Pros and Cons, Side Effects, Warnings and More!
  • How can I do physiotherapy at home?
  • How does physiotherapy reduce inflammation?
  • How fast does Selenium work for joint pain?
  • How long do prebiotics take to work?
  • How long does Glucosamine take to work?
  • How long should physiotherapy last?
  • How long should you take glucosamine?
  • How many times per week should you do physiotherapy?
  • Instaflex Review: Pros, Cons, Side Effects, Complaints & More!
  • Is MSM good for rheumatoid arthritis?
  • Is stretching good for swollen joints?
  • Is Turmeric Good For Tendonitis?
  • Joint Fuel 360 Review: Is it any good for joint pain? Benefits, side effects and more!
  • Joint Pain After Going Vegan?: Symptoms, Causes & Natural Remedies
  • Limbex Review: Does it work for joint pain? Side Effects, Ingredients & More!
  • Mind Lab Pro Review: Complete brain enhancement?
  • Neuriva Review: WEAK & HUGELY over-priced nootropic!
  • Nucific Bio X4 Review: OVER-PRICED probiotic not worth the money
  • Olly Probiotic Review: Is this probiotic worth the money?
  • Osteo Bi-Flex Review: Is it good for joint pain?
  • PB8 Probiotic Review: Does it really work?
  • Peptiva Review: Benefits, Side Effects, pros & Cons of this probiotic for weight loss
  • Performance Lab Flex Review: Better joint health and flexibility?
  • Performance Lab MCT Review: Is this MCT oil any good?
  • Performance Lab Prebiotic Review: Is it really THAT good?
  • Physio Flex Pro Review: The BEST joint supplement on the market?
  • Provitalize Review: Is it a good gut health supplement?
  • Rainbow Light Men’s One Multivitamin Review: Basic, cheap & over-priced
  • Relief Factor Cheaper Alternatives
  • Relief Factor Reviews: Does it work for joint pain OR is it a SCAM?
  • Should you take prebiotics in the morning or at night?
  • Synbiotic 365 Review: Does this probiotic really work?
  • Total Restore Review: Another rip-off from Gundry MD!
  • Total Restore vs Bio Complete 3: Which is better for gut health?
  • TruNature Probiotic Review: Is this an “advanced digestive probiotic”?
  • What is the best time to take probiotics for IBS?
  • When is the best time to take Selenium?
  • Which is better for joint pain MSM or glucosamine?
  • Which physiotherapy is best for knee pain?
  • Who should not take bromelain?
  • Why do you feel stiff after sitting?
  • Will Total Restore help you lose weight?
  • Zinc For Tendonitis

Pages

  • About Open Health Tools
  • About The Human Future & Open Health Tools
  • All Sport Muscle Therapy
  • Ardana BioSciences: Nutrition and nutraceutical research
  • Are digestive enzymes safe?
  • Are nootropics addictive?
  • Are nootropics safe?
  • Are probiotics worth it?
  • Best Joint Supplement For Athletes: Joint pain support for runners and bodybuilders
  • Best Joint Supplement For Knees
  • Best Joint Supplements 2022: Reduce joint pain & promote flexibility naturally
  • Best MCT Oil: See our TOP RATED MCT oil supplements in 2022
  • Best Multivitamin For Men 2022: Vitamins and minerals for health and performance
  • Best Nootropics Today: Top Brain Supplements & Smart Drugs
  • Best Probiotic For Men: Top supplements for men's gut health and digestion
  • Best Supplements For Tendonitis
  • Can I take MCT oil at night?
  • Contact Open Health Tools
  • Do men's multivitamins really work?
  • Do probiotics help with erectile dysfunction?
  • Does Alpha Brain help with anxiety?
  • Does Bio Complete 3 help you lose weight?
  • Does Bio X4 help you lose weight?
  • Does Caralluma Fimbriata really work?
  • Does Cartilage Health Quickly?
  • Does MCT Oil Break A Fast?
  • Does MCT Oil Go Bad? How long does it last after opening?
  • Does MCT oil help you get into ketosis faster?
  • How can I build cartilage in my knee naturally?
  • How do I choose a good probiotic?
  • How long do multivitamins take to work?
  • How long does Bio X4 last?
  • How long does it take for cartilage to grow back?
  • How long should you take glucosamine and chondroitin?
  • How much MCT oil in coffee?
  • How much MCT oil per day on keto?
  • How much MCT oil should you take daily?
  • How much turmeric should I take for arthritis?
  • How to increase synovial fluid
  • How to take Turmeric for inflammation
  • How to use MCT oil while intermittent fasting
  • How We Do Our Research & Reviews
  • Is Alpha Brain a stimulant?
  • Is coffee bad for arthritis?
  • Is it good to take a multivitamin everyday?
  • Is Provitalize good for weight loss?
  • Is there a pill to improve memory?
  • Is Turmeric Better Than Glucosamine? Which is better for join health?
  • Legal and Licensing FAQ
  • Meet the team
    • About J. Rissanen
    • About Johan Theorin
  • Open Health Tools Forge Project
  • Open Health Tools: Physiotherapy and Joint Pain Experts
  • Privacy Policy
  • Project Atom
  • Project Forge
  • Projects Overview
  • Provitalize Ingredients: What ingredients are in Provitalize weight loss probiotic?
  • Relief Factor Ingredients: What is in Relief Factor?
  • Should I take Alpha Brain every day?
  • Should I take probiotics in the morning or at night?
  • Should men take probiotics?
  • Sitemap
  • Superfood Solution
  • Supplement Guides
  • Turmeric for Joint Pain
  • What can you take to lubricate your joints?
  • What happens to your body when you start taking multivitamins?
  • What is the best natural anti-inflammatory supplement?
  • What is the best vitamin for joint pain?
  • What is the best vitamin for stiff joints?
  • What is the best vitamin for stiff joints?
  • What supplements help rebuild cartilage?
  • What time of day should you take glucosamine chondroitin?
  • When should I take Nucific Bio X4?
  • When to take MCT oil pre-workout
  • Who should not take probiotics?

Copyright Open Health Tools© 2023 | Privacy Policy | FAQ | Projects | Sitemap |‪246 E 116th St, New York, NY 10029, United States