Selenium is a really interesting substance for joint specialists. While it is completely unknown to most physiotherapists and chiropractors, those who are researching ways to naturally reduce joint pain and speed up recovery from injury will be keenly interested in Selenium’s properties. That’s because recent research has shown that Selenium may drastically improve joint strength and flexibility over time. There is also some evidence that Selenium can reduce joint pain in older people with chronic joint aches and stiffness!
As far as clinical evidence goes, the data backing up Selenium for joint pain treatment is quite compelling. That is why you will find in in all of the best joint supplements. But many of our readers want to know just how fast Selenium works for joint pain.
How long does Selenium take to start working for joint pain? How soon after you start taking Selenium can you expect to see serious reductions in joint aches and discomfort? In this article, we will examine these questions in detail and give you a definitive answer to how long it takes for Selenium to kick in. Please post your Selenium experiences and any questions you might have in the comments section at the end.
Can Selenium really help joint pain?
A study from the University of North Carolina at Chapel Hill found that ten parts per million of selenium reduces the risk of knee osteoarthritis by between 15 and 20 percent. The researchers studied nine hundred and forty participants, and found that selenium levels were inversely related to the severity of arthritis. The researchers also concluded that selenium may prevent or delay the onset of osteoarthritis in the knee.
The results of the study showed that the highest levels of selenium decreased the risk of knee osteoarthritis, compared with those who had lower levels. The effects were stronger in African-American women than in white men. This association between selenium and osteoarthritis has been studied in the lab for years, but little is known about the exact mechanism. The substance is believed to act as an antioxidant and reduce inflammation in the body, which may be beneficial in the treatment of osteoarthritis.
In the study, patients with the lowest levels of selenium had a lower incidence of knee osteoarthritis than those with the highest levels. However, the group with the highest levels had half the risk of severe osteoarthritis. This effect was also stronger in women and African-Americans. Although the relationship between selenium and osteoarthritis is not clear, it is still believed that it works as an antioxidant, which may reduce pain.
Another way to test for selenium’s effects on joint pain is to compare selenium levels in different types of foods. Foods rich in selenium are rich in this element, which can affect immune function and cardiovascular health. In the case of rheumatoid arthritis, selenium may also have an impact on inflammation. A diet rich in selenium-rich foods can be good for your health.
In a study in the United States, patients with high-selenium levels had a lower risk of knee osteoarthritis. While the study did not include women and African-Americans, the findings are encouraging for both men and women. It has not yet been proven that selenium helps reduce pain, but it might be beneficial for people with osteoarthritis. In addition, it is a powerful antioxidant that has anti-inflammatory effects.
Many people suffering from joint pain will benefit from selenium supplements. The results of the study are promising, with most patients experiencing pain relief in just a few weeks. In addition, patients who take the supplement regularly will experience less stiffness after just a few weeks. And the benefits of the treatment are not limited to joint pain. The best selenium supplements are the ones that address the symptoms and cause the least side effects.
How long does Selenium take to work for joint pain?
The most recent study comparing selenium with placebo found no differences between the groups. The study also found no significant differences between the groups regarding stiffness and pain VAS scores. As a result, selenium supplements do not seem to be an effective treatment for arthritis. In the meantime, more research is needed to determine if selenium can actually reduce joint pain in rheumatoid arthritis.
The study also found that the highest levels of selenium in the body reduced the risk of knee osteoarthritis. The most effective selenium-rich diets contain large amounts of selenium. If you want to use selenium supplements, make sure to consult a doctor first. Your physician will be able to give you the right dose. You should not exceed the recommended dose.
The study also found that selenium was effective in improving the pain of patients with rheumatoid arthritis. Other studies have reported similar results. Aside from clinical trials, the researchers also conducted a study comparing the effects of selenium supplementation in rheumatoid arthritis and cardiovascular disease. The study found that the supplementation of selenium with selenium supplements improved symptoms and reduced pain in both types of patients.
There are two types of studies on selenium and cancer. One of them studied the effects of selenium on arthritis, while the other two tested it in patients with rheumatoid arthritis. A study that compared the two types of selenium has shown that selenium has an anti-inflammatory effect on the disease. While these studies showed mixed results, they were consistent in their results and were well-tolerated by patients.
For best results when using Selenium for joint pain, we strongly recommend combining the mineral with other proven ingredients such as MSM and glucosamine. That way you will attack joint pain along multiple pathways, giving yourself the best possible chance of success.
Johan Theorin is an author, editor, and competitive cyclist. He is the author of most of the content on this website, and he is the site editor. Johan has spent years researching joint health, sports performance and recovery. He is a leading biohacking expert and an experienced physiotherapist.