Health

Collagen supplements are pretty popular these days, and for good reason. They can do wonders for your skin, hair, and joints. But what happens when they cause some not-so-pleasant side effects, like diarrhea? It’s more common than you might think. If you’ve been hit with a sudden case of the runs after taking collagen, you’re […]

Ever felt that uncomfortable bloating after munching on a handful of nuts? You might wonder if certain nuts cause more gas than others. Well, let’s dive into which ones might be the culprits. Peanuts, almonds, and cashews are known to cause more gas due to their higher fiber content and certain types of carbohydrates. When […]

Beets are a versatile root vegetable known for their vibrant color and numerous health benefits. Packed with vitamins and minerals such as vitamin C, potassium, and iron, beets can boost your nutrition game in a big way. The surprising part is that beets may also play a role in regulating histamine levels in your body, […]

Did you know that your beloved cold brew might be plotting against your fasting goals? When we fast, the goal is to keep insulin levels low and avoid kicking our digestive system into gear. Cold brew, being a coffee variant, does a pretty good job of sneaking under the radar. Most cold brews won’t break […]

Have you ever heard the belief that eating ice can make your stomach big? This idea might seem a bit odd, but I’ve come across it more than once. It’s time to get to the heart of this icy assumption. Breaking it down: eating ice, or “pagophagia,” isn’t going to make your stomach grow, no […]

Wondering if olives are low FODMAP? Yes, olives are low FODMAP and can be enjoyed by those following a low FODMAP diet, great news for people with Irritable Bowel Syndrome (IBS). Olives, with their rich, briny flavor, are a delightful snack or addition to many dishes without causing the unwanted tummy troubles often associated with […]