Health

So, you love fortune cookies but worry about gluten? Most fortune cookies are not gluten-free, which might be bad news if you have celiac disease or dietary restrictions. They typically contain wheat flour, which is a no-go for those avoiding gluten. It’s like a bad fortune in itself, right? But don’t toss out all your […]

So, you’re wondering, is pepperoni low FODMAP? It’s a good question, especially if you love the stuff on pizza but have a sensitive gut—or an interest in those three mysterious phases of the low FODMAP diet. The truth? Sadly, pepperoni is not low FODMAP. Whether it’s salami or pepperoni, these cured meats can pack a […]

Beets are a versatile root vegetable known for their vibrant color and numerous health benefits. Packed with vitamins and minerals such as vitamin C, potassium, and iron, beets can boost your nutrition game in a big way. The surprising part is that beets may also play a role in regulating histamine levels in your body, […]

Did you know that your beloved cold brew might be plotting against your fasting goals? When we fast, the goal is to keep insulin levels low and avoid kicking our digestive system into gear. Cold brew, being a coffee variant, does a pretty good job of sneaking under the radar. Most cold brews won’t break […]

Have you ever heard the belief that eating ice can make your stomach big? This idea might seem a bit odd, but I’ve come across it more than once. It’s time to get to the heart of this icy assumption. Breaking it down: eating ice, or “pagophagia,” isn’t going to make your stomach grow, no […]

Ever wondered if American cheese is suitable for a low FODMAP diet? American cheese is generally considered low FODMAP, making it a decent option for those managing their digestive health. Still, there are some important details to keep in mind. Low lactose dairy like hard and semi-soft cheeses often make it to the low FODMAP […]