Physiotherapy

Cartilage loss is one of the leading causes of joint pain. Of the millions of people living with chronic and debilitating joint pain, the vast majority will be suffering because of cartilage loss. This may be the result of years of wear and tear from sports and exercise, a serious injury, or simply the natual […]

A typical physiotherapy session can last between 30 minutes and an hour. The first appointment will be longer, because it will involve taking a detailed medical history and evaluating the extent of the problem. During subsequent appointments, the duration of physiotherapy will depend on the severity of the condition and the speed at which the […]

There are many benefits of physiotherapy that can be done at home, if you know how to use a treatment table and equipment. Having a private room with the right lighting, free from clutter, and no safety hazards is a great option. You may also want to invest in a portable treatment table and some […]

Knee pain negatively impacts the lives of hundreds of thousands of people in the US every single day. That isn’t an exaggeration; estimates put the figure of people struggling with chronic pain at a staggering 100 million, and knee pain is the second most common kind of chronic pain after back pain. Thankfully, high quality […]

Stetching is perhaps the single most important thing you can do to protect your joints as you get older. The benefits of stretching are significant and varied, and they have been seen in hundreds of clinical trials and evidenced by decades of clinical data from join specialists and hospitals. One major benefit of stretching on […]

Inflammation is a common problem for athletes and those with musculoskeletal pain, but it can also affect healthy individuals. Physiotherapy can help control the level of inflammation in the body, a condition that can lead to many health problems. It can reduce or prevent the onset of symptoms, as well as improve overall health. What […]