What is the best vitamin for joint pain?
Joint pain is an extremely common issue in the world right now. With rapidly ageing populations and the prevalence of sedentary lifestyles, joint pain is becoming something of an epidemic.
That’s why so many people are looking for natural treatments for joint paint; they don’t want to be constantly taking painkillers, especially when those painkillers destroy productivity and mental clarity.
Luckily, there are lots of great joint supplements out there capable of reducing pain, increasing flexibility, and protecting your connective tissues over the long-term.
The trick is finding the right ones for your circumstances.
If you’ve come to this article, then you’re obviously looking for a vitamin to help with joint pain. Vitamins are not the most effective substances to use to reduce joint pain. However, you can use vitamins to promote overall good skeletal health and flexibility. Let’s take a look at the best vitamins for joint health.
Best vitamins for joint health
Vitamin D is probably the best vitamin to take for joint pain. This vitamin is needed for proper calcium absorption in your the gut. Vitamin D also optimizes calcium levels in the blood, thereby promoting calcium absorption by your bones. On top of that, Vitamin D has been found to rebalance the ratio of osteoblasts and osteoclasts in your bones, promoting better bone tissue growth and less bone tissue atrophy.
Having strong, stable, functioning bones is integral to maintaining good joint health.
Vitamin A is most commonly associated with helping maintain healthy eyes, skin, and so on. But Vitamin A also seems to have a protective effect on your joints. Studies have found that people who consume larger quantities of Vitamin A display a slower progress of rheumatoid arthritis. As this disease is closely linked to inflammation, it may be that Vitamin A acts as a general anti-inflammatory.
However this vitamin helps with joint pain, it seems to work, and introducing more vitamin A to your body isn’t going to hurt (assuming you don’t go overboard).
It might surprise some of you to learn that Vitamin E is a great vitamin for easing joint pain, but it is! Vitamin E may slow the progression of osteoarthritis by ameliorating oxidative stress and inflammation of the joint. Further studies are warranted to develop vitamin E as an anti-osteoarthritis agent, but the evidence points to it being effective for reducing joint pain and providing your joints with protection from long-term oxidative stress.
Using joint supplements to reduce pain
These are the best vitamins to take to ease joint pain. Eating more foods rich in these vitamins, as well as supplementing with a good quality multivitamin, will probably help a lot of people suffering with chronic joint pain.
However, this is not the most effective way to try and ease joint pain naturally.
To combat joint pain with natural supplements, it is best to use a combination of highly potent, clinically-verified substances to cover all bases: inflammation, bone atrophy, connective tissue-eating enzyme inhibition, tissue repair, and so on.
Vitamins can provide some basic support for joint maintenance, but they cannot deliver the kind of results that a high quality joint supplement can. You need to take a comprehensive, multi-faceted approach to alleviating joint pain with natural supplements.