Health

Basmati rice is a popular choice for many, but eating it every day isn’t without its pitfalls. One major downside of consuming Basmati rice daily is its lack of essential nutrients. White Basmati, in particular, loses a good chunk of its vitamins and minerals during the milling process, leaving you with fewer nutrients compared to […]

Let’s talk pecans and histamine. If you’re diving into a low histamine diet, you might be wondering if these tasty nuts are friends or foes. Yes, pecans are generally considered low in histamine. This is good news if you’re dealing with histamine intolerance and looking for safe foods to snack on. Histamine intolerance can turn […]

Finding low FODMAP options at Chick-fil-A might seem impossible, but don’t worry—I’ve got you covered. For anyone following a low FODMAP diet due to IBS or other gut health issues, fast food usually feels like a minefield. Chick-fil-A offers a few menu items that fit within the low FODMAP guidelines. Navigating their menu can be […]

Is bologna keto? This is a question I get all the time from my patients and readers trying to stick faithfully to their ketogenic diet. Bologna, that mysterious cylindrical meat product, has sparked quite the debate among keto dieters. The short answer? Yes, bologna can be keto-friendly. The trick is to check the label for […]

Are you worried that Premier Protein might be a secret villain lurking in your diet? You’re not alone. It’s easy to get spooked by labels and rumors about cancer risks linked to everyday products. So, does Premier Protein actually cause cancer? The straightforward answer is no, Premier Protein does not cause cancer. It’s a convenient […]

So you’re wondering if you can freeze Nutella, huh? Let’s cut to the chase: Nutella doesn’t freeze well. Its creamy texture and rich flavor just don’t hold up in the cold. When you thaw it out, you’re likely to end up with a grainy, separated mess. Trust me, it’s not worth the disappointment. But hey, […]