Health

When I first heard about spaghetti squash, I was excited to find a healthier alternative to pasta. It’s a vegetable that can be cooked to look like spaghetti strands, perfect for low-carb diets and gluten-free meals. However, as much as I love it, I’ve noticed something interesting: spaghetti squash can cause gas. If you’ve felt […]

Have you ever wondered why chickpeas seem to bring about more than just a tasty meal? It’s not just you; this little legume is infamous for its effects on the digestive system. Chickpeas, known for their high fiber content, can cause significant gas production in the gut. This might be a little embarrassing but knowing […]

So you’ve decided to try fasting and now you’re wondering if that refreshing cup of peppermint tea will break it. Here’s the bottom line: Peppermint tea does not break a fast. It’s naturally calorie-free and won’t spike your insulin levels. This means you can sip away without worry. Peppermint tea has some great health benefits […]

Are Cheez-Its vegetarian? That’s a question I’ve heard so many times. You might think this should be a simple yes or no, but food labeling loves to keep us guessing. Cheez-Its are not strictly vegetarian because they contain a dairy product called annatto, which often uses animal-based gelatin. Surprise, right? As someone who enjoys snacks, […]

Chickpeas, or as I like to call them, the overachievers of the legume world, are often under the microscope when we talk about histamine and diet. Histamine intolerance is a hot topic, especially for those who find themselves sneezing or itching after a meal. Chickpeas are often considered healthy, but are chickpeas high in histamine? […]

Ever munched on a fresh arugula salad and found yourself feeling a bit bloated after? Yes, arugula can cause gas. Like many leafy greens, arugula contains fiber and certain compounds that can lead to gas production in the digestive system. It’s one of those love-it-or-hate-it aspects of eating healthy. This doesn’t mean you should avoid […]