Healthy aging is dependent on physical activity. It strengthens muscles and bones to perform tasks independently and decreases the chance of falling. It reduces the risk of developing diabetes, heart disease, and cancer. Additionally, it prevents arthritis and other painful rheumatic diseases from affecting the joints. For optimal health, elderly adults should exercise 150 minutes […]
Supplements
Will Total Restore help you lose weight?
No, Gundry MD Total Restore is not good for losing weight. None of the ingredients have been proven to promote a healthier, more comfortable body weight, with less hard-to-lose belly fat (as the site claims). Total Restore isn’t even likely to help with digestive health, let alone fat loss. Total Restore from Gundry MD is […]