Health

What happens if you snort pre workout? So, you’re thinking about snorting pre workout supplements? Well, let me save you the nosebleed. These supplements are designed to boost energy, focus, and performance at the gym, not to have you wired like a character in a bad crime drama. If you snort pre workout, you could […]

Wondering at what weight you should start using a belt for deadlifts? Let’s cut to the chase. If you’re lifting more than 1.5 times your body weight, it might be time to strap on a lifting belt. This isn’t a hard and fast rule, but it’s a good benchmark to keep in mind. When deadlifts […]

Using a weight belt for pull-ups might seem like something only a hardcore weightlifter would do, but it can actually be quite beneficial for anyone looking to increase their pull-up game. When you’re doing pull-ups, especially with added weight, you want to make sure you’re doing it right to avoid unnecessary strain and injury. Now, […]

Thinking about collagen supplements after gastric sleeve surgery? Yes, you can take collagen after gastric sleeve surgery. It’s a common concern, especially when dealing with massive weight loss and the changes that come with it. As a medical scientist and physiotherapist, I’ve seen firsthand how rapid weight loss can affect the skin and connective tissues. […]

Carpal tunnel syndrome is a sneaky little problem that creeps up on many of us, especially those who spend countless hours typing away at a keyboard. You’ve likely heard about how it affects the wrist and hand by squeezing the median nerve, causing pain, numbness, and tingling. But does this pesky syndrome also mess with […]

Ever wonder why your grip strength seems so weak? Maybe you’re struggling to open jars or finding it hard to carry groceries. It can be frustrating and even concerning, but there’s a reason for it. A weak grip can be caused by a lack of use, poor muscle health, or even underlying health conditions. Our […]