Inflammation is a common problem for athletes and those with musculoskeletal pain, but it can also affect healthy individuals. Physiotherapy can help control the level of inflammation in the body, a condition that can lead to many health problems. It can reduce or prevent the onset of symptoms, as well as improve overall health. What […]
Joint Care
Why do you feel stiff after sitting?
When you’re at work, or sitting at home, you may be feeling stiff after you’ve sat down for a long time. This is a common symptom of an injury or infection. It’s important to seek medical attention if you don’t feel better after a few days. Listed below are some reasons you might experience stiffness […]